Sunday, 14 June 2009

Snoring Spouse - How to Make Them Stop

It's true to say that those living with a snorer suffer just as much, if not more, than the one doing all the snoring. That frustrating and obnoxious snoring not only affects the health and well-being of the habitual snorer but the unfortunate co-habitants of his home. It's infinitely more frustrating to deal with snoring when it's coming from someone else. Those hapless victims suffer through interrupted sleep, night after night, with the resulting stress and health problems associated with it.

It has been proven that snoring directly causes a 50% increase in early strokes, heart disease, and hypertension, and the immediate stress related to constant sleep deprivation. Snoring cannot be trivialized as a cute nuance, irritating habit or funny quirk. With the studies proving the associated health risks, snoring is a very real and serious health issue. On-going research serves to further support findings that habitual snoring carries dangers to the health and well-being of all exposed to it. With this in mind, making a commitment to ending your snoring is much easier. The solution involves finding the best fitting anti-snoring remedy. This will take a little time, effort and energy because you'll need to explore all of the reasons behind your snoring.

You'll find many choices when it comes to remedies. There are herbal anti-snoring sprays for those with breathing issues surrounding nasal passages or wonderfully effective throat sprays that soothe the throat passages. Some prefer the option of using a once daily all natural anti-snoring pill that is non-addictive and very effective. Others may benefit from using such things as nasal strips and clips, which open the nasal passages assisting in free and silent breathing. With such a huge variety, there really is not any reason for putting off a resolution.

One of the leading causes of snoring is carrying extra weight. Even if you're at an ideal body weight, having extra fat around the neck restricts the throat passages resulting in snoring. It's imperative that for those to whom this applies, start a balanced and nutritional diet consisting of regular healthy meals in an effort to loose that extra fat. Accompany this with regular exercise to maximize the benefits of dieting. Exercise increases the blood flow bringing it to optimum level throughout the body and is an excellent stress reliever.

Maintaining a regular sleep routine is another vital component to curing habitual snoring. With the constant interruptions to one's sleep, it's important to allow yourself enough time to get a good sleep. Keep yourself to at least 7-8 hours of sleep and go to bed at the same time every night.

The anti-snoring options aren't limited to medications. Some solutions will be found in anti snoring throat sprays, nasal strips, chin straps to stop the snoring, using singing and mouth movement exercises for a few minutes in the mornings and the evenings, along with cutting out alcoholic beverages and cigarette smoking. You may even wish to check with your doctor to see if your medication is contributing to your snoring problem.

Dr.Anita Choudhary researches and writes for Browse our site for more information about anti snoring treatment and related issues.

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