Tuesday, 13 December 2011

Stop Snoring Chin Strap Gives Effective Snoring Relief

You might be tired of loud snores through the night? Or listening to loud snoring all night? Exactly how rough is it to face your partner's loud snoring? A stop snoring chin strap could be the swiftest and most reliable snoring solution. Obviously there are various solutions to cure it however would you like to invest big money to get uncomfortable surgery?

So how exactly does snoring take place? There can be a lot of causes including becoming obese or poor sleeping pose. Another basic cause is obstructive sleep apnea which calls for specialist diagnosis and therapy. When you are unsure of the reason for your own or your partner's snoring it is well worth seeing a sleep clinic to substantiate the cause as sleep apnea which, when remaining undiagnosed, can have critical consequences.

For less severe instances of snoring you may use some natural home remedies: chin cushion as well as pillows, exercise routines or even, as a final alternative, surgery. Yet hands down an effective way is to use a stop snoring chin strap to treat the issue with virtually no bother.

Given that we recognize the stop snoring chin strap is the ideal and easiest way to stop the noises of snoring, it's the perfect time to seek out all brand names, quality, price and study a few opinions and testimonials of experiences of folks that have achieved good results. Note that one more name for the stop snoring chin strap is a snoring jaw supporter and as you will see from the name it goes around the top of your head and chin and holds the mouth closed while asleep.

You can find several brands of jaw support on the market although the one we prefer by far the most is the best-selling model from "My snoring Solution". This particular type is made from stretchy material much like wetsuit cloth. It really is tough and very dependable and will give several years of use.

Snoring generally comes about when you are inhaling and exhaling through the mouth, so the stop snoring chin strap was created to keep your mouth closed while supporting the jaw in a slightly forward position. This will assist to keep the airway open. The quality of straps with your device is important. Some people care a lot about the physical appearance of the stop snoring chin strap but a majority of individuals don't care. Actually, the stop snoring chin strap is about as wide as a woman's head band, it's cushioned on the skin and comfy to wear.

Thursday, 1 December 2011

Using Mouthpieces to Stop Snoring

Many people have difficulty with snoring at night. Research indicates more than half of all adults will experience snoring at some point in their lives. Snoring can be caused by any number of factors including poor health, excessive drinking and smoking and more serious medical conditions such as sleep apnea. Though most snoring is mild and relatively harmless, other than being very annoying to a bed partner, some snoring can be hazardous to your health by causing dehydration, lack of deep sleep and fatigue. One snoring treatment many people have tried and found success with is anti-snoring mouthpieces.

Inexpensive, convenient and easy to use snoring mouthpieces are used primarily to force the person snoring to keep their mouth closed while sleeping. When the nasal passages are clogged, for whatever reason, people will resort to breathing through their mouth while sleeping and this in turn causes the harsh and loud sound we know as snoring. Since the person is asleep they often don't even know they are snoring unless a bed partner gets sick of the sound and wakes them up. Having a snoring mouth guard in place forces a snorer to breathe through their nose and greatly reduces the chances of breathing through the mouth.

Depending on the severity of your snoring problem a simple snoring mouthpiece may be enough to stop snoring. Before making an appointment with a doctor and spending money on expensive surgery try using a snoring mouth guard such as the SleepPro 1 or SomnoGuard which both have proven success in curbing snoring in people with mild to moderate snoring problems. However, if your snoring problem is the result of a more serious condition such as obstructive or central sleep apnea, is it advised to see a doctor since this condition can involve health risks that can be fatal if left untreated.

Using a snoring mouthpiece is fairly simple. Anyone who played youth sports will remember using a mouth guard to protect their teeth and many snoring mouthpieces function the same way. Made from molded plastic all you have to do is dip the mouth guard in boiling water, place it in your mouth and bite down gently to form the device to the contours of your teeth and jaws and repeat until a proper fit is formed. Then dip the device in cool water to secure the shape. Before going to bed slip the piece in your mouth and get comfortable. With a well molded snoring mouth guard you should be able to keep your mouth closed so you can breathe normally through your nose and put an end to snoring.

Monday, 14 November 2011

How To Stop Snoring At Night - The Best Remedies To Stop Snoring Problems

Snoring can be cute for a little child or for your pet or even for you if it is not too loud. But if it gets way too loud, to the extent that your partner sleeping beside you is already having a hard time getting some sleep, then you should be alarmed. You do not want to be kicked out of the room because your snoring is too thunderous, don’t you? Like any other things, in order to prevent something from happening, you should know why in the first place it is making an occurrence. You should first know what causes the snoring to find out a way on how to stop snoring at night.

One of the reasons why someone snores is because he had alcohol. Now, the way to prevent snoring due to this reason is pretty obvious. Do not drink too much alcohol before sleeping. If you have drunk too much alcohol, this can make you snore or snore louder than the usual. If you are overweight, you must probably be snoring loud too. The way on how to stop snoring at night because of your weight is to lose some of it. The fats narrow down the air passage way, hence making you snore noisily. If you are a smoker, then you should stop it to stop snoring as well. The snoring can be stopped if the things that irritate the air passageway stop or disappear.

If you can notice, the tips on how to stop snoring at night will not only give you a pleasant sleep at night, it can also give you a healthier life. Do these things and you will be able to sleep soundly and live healthily.

Tuesday, 1 November 2011

3 Fun Exercises To Stop Snoring

How to stop snoring is the most common question of many people, especially those who are having snoring issues and cannot sleep properly at night. You should know that there are various exercises to stop snoring and you can do this to help you with your snoring issue. These exercises are very simple and very easy to do. However, you have to make sure that you perform these exercises on a daily basis to eliminate your snoring problem. These exercises are as follows:

* Be a good kisser. Kissing is a good exercise and is very helpful in eliminating snoring problems. You can do this by preparing your lips in a kissing position and stick to that position for at least 10 seconds. This is to make the muscles in your mouth stronger to reduce snoring. You can do these exercises to stop snoring on a daily basis to eliminate your snoring problem.

* Say cheese. This is one of the most common exercises to stop snoring and is among the easiest. All you need to do is to prepare yourself as if you are in a photo shoot. With a big smile on your face for 10 seconds, this can already help you get rid of your snoring issues.

* Tongue exercise. This type of exercise may not be simple for you but it can definitely stop this problem. Do this by pulling your tongue to its limit and try touching your chin and your nose. After doing it, you can now start exercising your tongue by doing a right and left movement. This should be done and repeated for at least 15 to 20 times and on a regular basis as well.

You might be wondering how these exercises can help you stop your snoring problem. What you should know is that, if you do have strong mouth muscles, this can prevent your lower jack from sliding down while you are sleeping thus reducing your snoring problems. If you can strengthen your tongue as well, you can also prevent it from sliding down and blocking your air passages while you are asleep. There are many exercises to stop snoring and the ones mentioned above are just few of the most common exercises to help you stop your snoring problem. If these exercises do not provide you any help at all, then you may try going for snoring devices to help you further. However, as much as possible, you should try these exercises to stop snoring first for a period of time to prevent wasting money on the device which may not be of any use at all once these exercises worked for you.

Thursday, 20 October 2011

Eliminate Snoring With A Stop Snoring Pillow

You may not know it but your snoring problem can be due to your sleeping position. Take note that when you are sleeping on your back, there is a high possibility that you will be breathing through your mouth thus lead to snoring. According to various studies, almost 60% of snoring cases are due to inaccurate or wrong sleeping position. If you are having the same problem, then you may try using a stop snoring pillow to help you get rid of your snoring problem.

Stop snoring pillow became a popular remedy as it has been proven effective for lots of snorers. It was first released with an intention to help take care of the mild symptoms of acid reflux. However, those who have used it found out that it could also be very helpful when it comes to dealing with snoring problems. From then on, manufacturers of stop snoring pillow enhance the mechanism of the device in order to help snorers eliminate their snoring problems. This is done by helping the snorer get an accurate position where snoring can be prevented.

Due to the advancement of technology, manufacturers were able to produce computerized stop snoring pillow and was regarded as one of the most brilliant innovations to help those who are having snoring issues. The pillow became the favourite device of most people suffering from snoring. The stop snoring pillow has an audible system detection that works when the person snore and reacts by creating vibrations. This also allows the snorer to move around in order to find an accurate position in order to stop snoring. Compared to mouth guards and nasal sprays, these pillows are preferred by many because it is a lot cheaper and more effective.

Nevertheless, just like any other anti-snoring products or devices, it is still best to visit your physician first and determine the main reason why you are snoring. There are sleep clinics available nowadays where you will be asked to sleep overnight so that sleep specialists can observe you and determine the reason why you are snoring. The problem with snoring can also be due to various health conditions that is why it is best to consult your physician before deciding to use any types of products or devices to help you with your snoring problem. Take note that obesity and overweight can also be the cause of snoring, and a stop snoring pillow or any other devices would not be able to help you with it. What you can do is to exercise and eat a healthy diet in order to reduce weight and eliminate snoring.

Tuesday, 13 September 2011

How To Stop Snoring Without Surgery

Snoring can be difficult for both the sufferer and his/her family. Sleep disruptions are very common in a household where snoring is present and can often lead to headaches, an inability to concentrate and an overall feeling of exhaustion. That is the bad news, but the good news is that you can stop snoring. In fact, you can even stop snoring tonight.

After many failed attempts to stop snoring, many individuals turn toward their physician for help. In the most extreme cases, or when other attempts have proven unsuccessful, the snoring sufferer may be recommended for surgery. However, even if other attempts to stop snoring have failed, there may be ways to correct snoring problems before having to undergo invasive

There are a number of anti- snoring devices on the market, but how can one determine which ones help to stop snoring and which do not? The best sign to look for is a product that a doctor recommends directly or one that has been medically tested. One such product is known as the Sleep Genie, which is an anti-snoring device that supports the jaw comfortably while helping the mouth to remain closed during sleep. It is nearly impossible to snore with one’s mouth closed, which is why the Sleep Genie typically provides results during its first use. The benefits of these types of anti-snoring aids is that they may help the snoring sufferer from having to take prescription medication, which can always lead to other health problems, or having to undergo surgery.

It is important to keep in mind that, while many patients undergo surgery with success, there are no guarantees that any type of surgical procedure will be effective. Rather than going through this type of a situation, many snoring sufferers are turning to anti-snoring devices, such as the Sleep Genie, to help them stop snoring. By eliminating snoring, they feel more rested throughout the day after a quality night’s sleep, are able to concentrate better in everything that they do and are overall more pleasant to be around. The loss of sleep can affect every part of an individual’s day and, if prolonged, can pose a danger while driving and during other everyday activities.

Saturday, 13 August 2011

How To Stop Snoring By Using A Mouth Guard

Sleepguard is a specially designed mouth guard that is worn during sleep to prevent snoring. It is easy to fit and is highly regarded as being the most effective way to stop snoring with an 85% success rate in eliminating snoring completely.

Sleepguard works by holding the user's lower jaw slightly forward. This minimises the vibrating of the soft palette at the back of the user's mouth which is the common cause of snoring. By having a permanent gap in the front of the mouthpiece it also ensures a constant airflow at all times during sleep.

After following the fitting instructions insert your Sleepguard into your mouth before going to sleep. Proper fitting with the instructions is essential to the effectiveness of the mouthpiece. This ensures that it will stay in a correct position during sleep. An antibacterial retainer box is also supplied with each order for safe and clean storage of your Sleepguard when not in use.

1. Prepare the mouthpiece for fitting by inserting the supplied wooden spatula into the front gap. This will act as a handle for the heating process. You will also need a stopwatch or a clock/watch with a second hand on it.

2. Boil one cup of water and also have a cup of cold water ready.

3. Submerge the mouthpiece into the boiling water for 30/35 seconds

4. Remove from the water and shake off the excessive water before placing the mouthpiece into your mouth. Make sure that you are biting into the grooves and not the edges. Align your bottom jaw with your top jaw and firmly but gently bite down on the mouthpiece.

5. Keep your mouth closed and push against both sides of the mouthpiece with your fingers and tongue so that it moulds to the contours of your teeth and gums.

6. Hold in position for around one minute and then place in the cold water for two minutes to allow the mouthpiece to harden and retain its mould.

7. Remove the wooden spatula and check that the mouthpiece is comfortable and grips your upper and lower teeth. If it does not then repeat the fitting procedure.

In my opinion this is a great product and has cured my snoring and also improved and banished the snoring of friends that I have recommended this snore mouth guard to. I now managed to sleep right through the night without waking myself up and more importantly my wife. Needless to say I no longer get waken up by a sharp elbow in my ribs either. The tireless nights of broken sleep and disruption certainly started to take its toll on my marriage with it leading to myself and my wife sleeping in separate rooms. I am pleased to say that since investing in the Sleep guard my marriage is now back to its normal healthy status, and I am no longer constantly tired. I feel so much more alive!

If you suffer from snoring problems then I cannot recommend this product to you enough. It does take a night or two to get used to but once you adapt yourself to it then you will only reap the benefits from it. Not only that but if you are not entirely happy with your purchase the supplier offers and 30 day money back guarantee. I must say thought the suppliers are a very friendly and helpful U.K based company and have a very quick delivery and respond in a flash to assist you in whatever way possible, Although the instructions are so straightforward you cannot go wrong.

Thursday, 21 July 2011

Experience a Better Night With Stop Snoring Devices

Snoring or stertoring can be very irritating to those around you. You probably can't get quality sleep due to your partner's subscription to this habit. You don't need to find another room to sleep, as there is more convenient help. Many people who stertors are not to blame for the habit, instead of judging them, find them appropriate help. With one of the many stop snoring devices, these dreadful bedroom experiences will be a thing of the past. However, these are not made to cure the habit but only to help the victims and their partners have more peaceful night than before.

Stop Snoring Devices in the Market Today
There is a wide variety of these in the market, but one ought to seek medical counsel in finding the perfect one for them. Some of the stop snoring devices on offer today include:

Snore Stopper chin pillows: These are pillows designed specifically for people with this habit. They are made in such a way as to help the victim sleep on their side rather than their back. Sleeping on the back relaxes the throat and other organs, making them to fall back and constrict air passages. The pillows are too comfortable for the users to even notice they are wearing something on their neck. Furthermore, the pillows reduce the users' stertoring by half.

Stop Snoring beds: Making use of these customized beds can really go a long way in reducing the habit. The beds can be adjusted to the required degree of elevation. Research has shown that with an elevation of about 300, less pressure is placed upon the diaphragm hence the air passages are clearer. Furthermore, with an elevated head, the tongue can not rest on the uvula, a common cause of stertoring. Despite their price of up to $1000, these beds guarantee value for money.

• Jaw supporter: This invention prevents the jaw from moving during sleep. The head-worn gear is designed to maintain the jaw locked thus ensuring the mouth remains closed as one sleeps. Having an open mouth results in increased stertoring.

• Nasal valve dilators: These dilators help to curb the stertoring that comes with stuffed noses. There are two types of these: adhesive tape and plastic dilators. The adhesive types can fall off during sleep. Despite being an uncomfortable solution, they are ideal for the restrained budget.

• Dental gadgets: These include tongue retaining devices which restrain movement of the tongue during sleep. However, these stop snoring devices prevent swallowing as well, which can be unsafe to the sleeper.

• Sprays: Nasal blockages can be eased using some stop stertoring sprays. The sprays not only soften the nasal tissues but also moisten the air passages, reducing their tendency to narrow. However, some people are not comfortable with the device and should find another solution.

Friday, 8 July 2011

Stop Snoring With an Anti-Snoring Nightshirt

Snoring is caused by the soft tissue in the roof of your mouth, tongue, and throat relaxing during sleep. When you progress from a light to a deep sleep, these soft tissues can relax enough that they vibrate and may partially obstruct your airway. The more narrowed your airway, the more forceful the airflow becomes, which makes you snore louder. Other factors such as being overweight, drinking alcohol, smoking, or consuming foods like milk and dairy products near bed time can also increase snoring.

Those of us who snore know the havoc snoring can wreak on our health and well being, as well as our relationships.

So what can you do to stop snoring and sleep better???

There are lots of potential solutions out there to stop snoring with varying degrees of convenience and effectiveness. The simplest, easiest, and often most effective solution is to train yourself to stay off your back during sleep. Sleeping on your stomach or sides prevents the soft tissues of the tongue and upper throat to close up, thus significantly reducing snoring. What's more is that sleeping on your stomach or sides is completely natural whereas wearing a mouthpiece or chin strap is not.

But how do you train yourself to stay off your back???

Sewing a pocket on the back of a T-shirt and inserting a tennis ball teaches your body to stay off your back to significantly reduce snoring. You can experience positive results immediately on the first night! Anti-snoring nightshirts with a back pocket feature are available that's comfortable and effective. The button-down pocket guarantees that the tennis ball will securely stay in place without binding or pinching.

This is highly recommended as a first alternative to consider for those of us seeking fast relief from the annoying noise of snoring. It also much more preferable to other alternatives such as chin straps and mouthpieces that are uncomfortable and can actually prevent you from sleeping altogether. Consider what happens when you wear a mouthpiece. First of all, attempting to sleep with a mouthpiece for most of us is unnatural. Because a mouthpiece pushes your jaw forward in order keep your air passageway open, the full weight of your mandible rests on your lower teeth. This can distort and misalign your teeth over time. Other options such as anti-snoring throat sprays are rarely effective, leave a bad taste in your mouth, and can dissipate quickly.

Sunday, 19 June 2011

Snore Pillows: Your Help To Stop Snoring

If you are having snoring because of the way you sleep, then you should consider using snore pillow to reduce or to eliminate totally your snor. By doing that, you'll be doing a great favor to your sleeping partner so that he or she will have good rest throughout the night.

These pillows are different from our normal pillows and hence the ways they are produced are also different. They have been designed to help snorers to have better sleep while reducing or eliminating their snore.

The design of this pillow will provide support for the head to prevent it from falling back and cause snoring to happen. These pillows will also position the head in the way that it is aligned with the neck. It short, these pillows will help snorers to have the correct sleeping posture so that snoring will not occur.

In comparison to these pillows, normal pillows have not been specially design and hence may cause the head to fall back and cause snore. Over the long-term, normal pillows may lose their original shape, causing you more sleep problems.

If you are having snoring problem, my advice will be to get a snor pillows and put away your normal pillow. This will be good for you and your sleeping partner. Try these pillows today and you'll never know if they are effective until you try them. If it is effective, then stay with it, if not, move on and find other remedies to stop your snoring.

There are basically 2 different types of snore pillows:-

1) pillows that allow you to sleep on your back. These pillows will keep your airways open to reduce snoring.

2) The other types of snore pillows allow you to sleep on your side or your belly. With this sleeping position, snoring will not happen as your tongue will not fall back inside your throat.

Another factor to motivate you to change to these pillows is the price factor. Compare the price of a snore pillow with a snore surgery. Which is more expensive? I am sure you know the answer.

With a fraction of the cost compared to a surgery, your snoring may be gone. If the snore pillow can cure or even to reduce your snoring, wouldn't you give it a try?

If you like me who will scare the hell out when I hear the word surgery, then get snore pillows and start sleeping on them today. Your snoring may just be a pillow away.

Friday, 10 June 2011

Septoplasty - Answer to Excessive and Chronic Snoring

Does your partner snore a lot? Or is it you who makes each night miserable for your partner because of a literally sound sleep? In either case, you might need to see your doctor. There are various reasons why a person snores. Most health professionals say it is due to an underlying heart problem, some say it is due to obesity or being overweight, while others say it is an indication of airway problem.

The nose which is our primary airway plays a major role in our breathing pattern. Likewise, it is also distinctive in producing sound. Anatomically, inside the nose is a not-so-familiar part called septum. Septum is a composition of bone and cartilage which separates the left and right nostrils. For some reasons, this part could lean on one side of the nose; sometimes it is crooked, and rarely perforated. Amongst the three unusual conditions, a crooked and misaligned septum causes snoring.

Deviated septum can also be a result of previous addiction to cocaine and other snorted drugs. Most of the times, a person with crooked septum also have distinctive breathing sound even when awake. Surprisingly, most individuals who have this condition do not acknowledge it as a health risk nor a medical emergency.

Treating a deviated septum requires surgery. The procedure is called septoplasty. In septoplasty, the surgeon might remove some parts of the nasal septum or will just angle it differently depending on the presenting condition. In extreme cases, it may be necessary to remove the entire septum for external repair before putting it back again in its normal anatomical position. General anesthesia is usually given prior to surgery in order to complete the surgery with the client fully sedated. Septoplasty often lasts for not more than two hours. You can immediately go home after the surgery.

After septoplasty, a tiny visible scar can be expected. Some highly skilled cosmetic surgeon can do the operation with less noticeable scar. The risks underlying this operation are very minimal and are manageable. Bleeding is controlled by inserting nasal packs made of cotton materials. The packing's and stitches used during the surgery are usually removed a day after the operation.

Moreover, some people would mistakenly term a septum repair as rhinoplasty. It should be understood that septoplasty is the repair of a specific part of the nose which is the septum, and is aimed to correct a medical condition. Rhinoplasty on the other hand is usually for aesthetic enhancement.

So if you think that your snoring problem is not related to obesity and cardiac problem, you might find it helpful to see your doctor to assess your nose. Who knows, you might just have a deviated septum all this time without you noticing it. Before you grow old, you should enjoy the benefits of a happy marriage. Don't let a literally sound sleep ruin your most precious moment with your loved ones. Find a legitimate plastic surgeon to discuss this concern with you and help you decide to go for septoplasty.

Esteem Cosmetic Studio, a cosmetic surgery clinic that offers cosmetic surgeries and non surgical treatments in Sydney, Brisbane and Canberra of Australia. Our cosmetic surgeons are highly qualified and certified practitioners for different specialties. Esteem Cosmetic Studio is also pleased to offer a patient financing plan option through Mac Credit for most of our procedures.

Monday, 23 May 2011

Effective Stop Snoring Home Remedy

If you are snoring, chances are that you have been embarrassed, humiliated and disgraced by people around you. I was once in those shoes so I know exactly how it feels. I remembered my blood brother waking up in the night to give me a heavy blow because I won't allow him sleep in the night. I am someone you would call a heavy snorer but interestingly, I was able to stop snoring. I do not remember using any drug or device, I just used a stop snoring home remedy, one that was designed out of hatred for the humiliation I get for being a snorer.

There are many snorers out there today who have suffered severe losses because of snoring. Marriages are broken and relationships are on the verge of breaking down because someone snores. How much evil do you think snoring will do to you before you get mad and look for how to stop snoring? Do not read this article like "just one of those" articles you have read before. I am sharing with you how I was eventually able to get rid of snoring at home and I believe it will help you. Even if this method doesn't help you, there are so many effective snoring remedies out there that have proven highly successful in stopping snoring. Yes, you may be confused about which one to choose but there is nothing wrong with trying a couple of them.

Just in case you do not even know why you snore, snoring is not only caused because you had cold and catarrh and your nose got blocked; it is mostly caused because the nasal passage way or airways are blocked up by the muscles of the throat and tongue. Weighty people suffer from this most. If you are weighty, chances are that you snoring because of that. The muscles of your throat and tongue are probably so thickened that they relax to block the airways, causing you to snore. If you will stop snoring as a weighty person, you must first get real; you will have to shed some weight first.

If you have catarrh and its making you snore, a simple stop snoring home remedy is using mentholated rub. You can rub it around your nose before going to sleep. It will cause a flow out of the mucus blocking your nose, giving you a free airway for breathing. Now let me talk about how I was able to get rid of my snoring.

* I sleep with consciousness - I go to bed each night with the consciousness that my brother is there, ready to pounce on me whenever I snore. While this was not what worked the miracle, it helped me to wake up as soon as I start snoring.

* I sleep on my side - I found out I mostly snore when I am lying on my back so I switched to sleeping on my side. This helped to create a passageway for breathing by preventing my throat muscles from over-relaxing on the airways. This helped me a great deal.

* I guide against getting myself stressed up - If you work too late into the night, you may get stressed by the time you sleep and chances are that you will snore because you will be thrown into heavy sleep. You can prevent this by sleeping earlier.

The above were my secret and I found out eventually that they are remedies that have been recommended in the past for those who want to stop snoring. You too can use these tips to stop your snoring. You will not only help your roommates and partners get a good night rest; you too will be getting a better rest for your body.

Sunday, 15 May 2011

Stop Snoring With the Help of Anti Snoring Pillows

Snoring is probably one of the most common sleeping complaints because it can undoubtedly affect the sleeping pattern of the person suffering it, as well as his or her partner. Technically, it is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while an individual was asleep. Its sound can vary from soft to loud and unpleasant noise.

While you cannot practically treat this health problem, there are still several ways on how you can alleviate instances of snoring. The most convenient solution is the use of anti Snoring pillows. I guess, you are now wondering what this pillow can do to assuage loud snoring at night. These pillows are specially designed to help adjust the position of the neck, chin, shoulders, back and head so as to help facilitate the flow of air.

Anti snoring pillows are relatively inexpensive, mostly below $100. In addition, these are very light and can be packed for traveling. Aside from that there are other benefits you can get from using this pillow. First is proper posture. It is because it can help improve your positions when sleeping in order to keep the air channel open. It is also perfect in promoting a good alignment for spine.

There are two different kinds of anti snoring pillows available in the market today. In case you are a back sleeper, then the perfect product for you is Obus Forme Anti snore pillow, which helps support the head and neck. The other one is snore stopper Chin pillow, a light-weight pillow that is used around the neck so that your chin will not touch your chest while sleeping. There were also other types of pillow that can allow you to sleep on your belly or on your side.

While there are different kinds of people, pillows were also made to match each individual's needs. That is why these pillows come in different shapes, sizes and contours, which is built specifically to allow you sleep comfortably so that the flow of air will not be obstructed. On the other hand, what do you need to look for in order to find the perfect pillow to stop snoring?

The first thing you should check is FDA approval. One good example of this is the SONA FDA-Cleared Anti Snore pillow. Another thing that can help you find the best possible pillow is product reviews, which basically depends on the personal experiences of the people who already used the product first hand.

Thursday, 5 May 2011

Snoring Chin Strap to Help Stop Snoring

Are you tired of snoring all night? How hard is it to listen your partner's snoring? A snoring chin strap is by far the most effective way to help stop a snoring problem. Of course there can be many ways to reduce or eliminate snoring but do you want to spend a lot of money on devices or even resort to surgery?

How snoring occurs

There can be many reasons, for example being overweight or sleeping in a difficult position. One of the more reason is sleep apnea. Sleep apnea should always be diagnosed as it can lead to life threatening consequences. However, for other snoring problems you can try simple home remedies like chin cushion and pillows, some exercises, pills, surgery but the easier way is to use a snoring chin strap to treat it without any inconvenience. And the best part about this method is that if it is going to work for you it will probably work from the first time you wear it.

Now that we understand that the snoring chin strap is the best and easiest way to prevent the noise of snoring, it's time to search for all brands, quality, price and read some reviews and testimonials of experiences from other people who have achieved good results in the end. Another name for the chin strap is jaw supporter and as you can see from the name it is designed to go around the head and jaw and it keeps the mouth closed and the jaw in a slightly forward position during sleep.

Snoring occurs when you are breathing through mouth, so the chin strap is designed to keep the mouth closed while supporting the jaw. This helps to keep the airway open and prevent the soft palate from collapsing.

The quality of the straps differs between brands. The more thick it is the more of your face may be covered but the longer the strap will last. Some people care too much about the appearance of the strap on their face but some people don't care. Actually the snoring chin strap is about as thick as a woman's hair band and the top brand that we recommend is made from high quality neoprene.

If you compare prices, you will see that the cost is very reasonable and affordable for most people. Prices start from as little as $15 but this depends very much on the quality of straps. Better quality straps may cost upward of $50 but they will last a very long time and they are generally worth the extra expense.

Where to buy it

Like every product nowadays it is easier to order it online but you can also buy from pharmacies and medical supply stores. As you can see it is an economical choice.

If you purchase a snoring chin strap you can expect

  • A good night's sleep
  • A quiet night's sleep
  • And to awake refreshed.

Tuesday, 26 April 2011

Exercises to Completely Stop Snoring

Snoring also known as sleep apnea is a condition that is mostly common to overweight people. It is largely caused by a blockage to the airways. This blockage can be caused by the over-relaxing of the muscles of the tongue and throat which causes these muscles to press or sleep on each other. When this happens the airways get blocked or thinned out. Air which should have a natural passage through the airways will have to force its way through causing a frictional vibration which in turns causes the noise known as snoring.

Snoring may also be caused by blockage to the airways because of stuffed airways due to cold allergy during the cold season. In this case the partial blockage is caused by mucus formed by allergens and bacteria. This lead to over-relaxing of the muscles of the tongue and throat..

The severity of snoring differs from person to person. While some people only snore fairly. Some others snore very heavily. The heavier you snore, the more the likelihood of depriving other people around you of rest and the less likely you are to feel refreshed when you wake up in the morning. This can be due to the vibration of your airways which causes a mental stress or the fact that you had to wake up severally in the night to catch some breath. People who snore because they are overweight tend to snore more heavily.

In a case of snoring as a result of stuffed airways because of cold allergies can use anti-allergen drugs and cold tablets to help clear the airways. Menthol rub, humidifier, saline sprays and vaporizers can also be used to clear the airways for better breathing and less snoring. There are exercises to completely stop snoring for people who snore.


There are drugs and products meant to help people to stop snoring. But they are more of invasive and only last temporarily. More often these products tend to aggravate the situation rather than provide a solution. A less invasive way is to get involved in exercises to completely stop snoring.

STRENGTHENING THE THROAT - This is an exercise that is practiced by singers. It is a voice training exercise but it can help greatly for stopping snoring. Try saying La-la-la-la-la-la-la-la-la for at least five times repeatedly. As you are projecting forth each La sound, hold your breath for three seconds while focusing on working your throat and neck muscles. You can bring "Sister's Act" to mind right now. After the La session, you should go on by saying Ka-Ka-ka-ka-ka-ka-ka-ka-ka for five times over too. The Ka sound works on the muscles of the throat in a pretty much different way than the La sound. They however both help to strengthen the muscles. Follow on with the Ma sound and then the Ba sound each time holding your breath on each syllable for about three seconds before the next sound.

Try this exercise at least twice a day after doing a mild exercise of jogging or running for about 15 minutes. You will notice a significant change in the way you breathe at night.

Monday, 11 April 2011

Natural Home Remedies for Snoring

Snoring during sleep is a prevalent problem for many adults. It is believed that up to 50% of adults snore on occasion or habitually. Adults who snore disrupt the sleep patterns of those around them as well as themselves and may result in sleep deprivation and fatigue.

Snoring is mainly caused by obstruction of the nasal passage or by muscle weakness of the throat and tongue. The many remedies to stop snoring on the market all revolve around clearing the breathing passage. Home remedies for snoring are the simplest and straightforward way to prevent and stop snoring without the need for any devices during sleep.

One of the most natural and straightforward home remedies for snoring is a habitual change. Sleeping on the side will prevent the tongue from dropping blocking the back of the throat. Losing weight can also help prevent snoring as having too much fat in the neck area will press against the throat and creating a higher chance for it to collapse, which will trigger snoring. Eating heavy meals before bedtime can also trigger snoring as it not only causes weight gain but also a full stomach will push up onto the diaphragm, creating an obstruction in airways. Avoid relaxants such as sleeping pills, alcohol, or tranquilizers as they relax the tongue muscles too much causing them to fall back into the airways and obstructing it. Smoking can also cause snoring as it weakens and clogs the throat.

In addition to habitual changes, other home remedies for snoring include exercises to strengthen the muscle tone of the upper airways. The two main exercises as home remedies for snoring are to workout the throat and jaw. A quick and easy exercise for the jaw is to pretend you are chewing gum. Make sure your mouth is closed, and make the motion of chewing by moving your upper and lower jaws apart the lightly touch them together by bringing them back. This will strengthen the tissues for opening up your airways. Professional singers rarely snore. That's because they exercise their throats daily, and have strong and developed throat muscles. Therefore you can strengthen your own throat exercises by doing the same exercises they do. Sing La-la-la as loud as you can, along with Ka-ka-ka, and Ma-ma-ma daily and you have strong throat for preventing snoring in no time.

A few habitual changes along with a couple of exercises a day can be effective home remedies for snoring using natural methods.

If you have been suffering sleep deprivation caused by snoring, then it's time to start using home remedies for snoring to clear airways and build some muscle.

Tuesday, 15 March 2011

Try These Effective Stop Snoring Devices For Better Sleep

Sleep is an important part of our life. Sound and peaceful sleep is extremely important for a healthy and stress free life. Absence of quality sleep can easily take a toll on the daily activities of a human being. So if you suffer from snoring, then it is essential not to leave it untreated. These days several stop snoring devices are available in the market. They are very helpful in controlling this problem. Some of the devices are listed below.

The nasal strips are one of the most effective and extensively used devices. They work by extending the nasal valve that will open up the airway. The opened airway allows smooth flow of air. This stop snoring device is prepared from non-allergenic plastic and is therefore suitable for all people. It is used by sports enthusiasts also to increase their breathing while they are playing.

The anti-snore ring is a widely popular piece of equipment that claims to successfully deal with snoring. It works on the principle of acupressure. Anti-snoring pillows are designed ergonomically to raise the chin and keep the jaws forward. This also results in clearing the airway to reduce the problem of snoring. This pillow is to be used just like a normal pillow.

The Stop Snoring Mouthpiece is another effective device that produces good results for a lot of people. However, it is slightly uncomfortable in the beginning. This is because it is an oral tool that is inserted inside the mouth. It is important to read the instructions prior to the use of this product.

Throat spray helps to clear the breathing patterns while sleeping. This device works on the principle of lubricating the throat muscles. It consists of some oils that are believed to reduce snoring. However, the throat spray offers only a temporary relief.

Besides these, one more alternative is to make use of light weight devices called lower jaw straps. These devices are very useful to check snoring at the onset. They hold the chin up and ensure that the tongue does not contract the airway. Stop Snoring Mouthpieces are put inside the mouth of the snorer. They act as gum shields and work on the principle that snoring is caused by the slipping of the tongue into the throat. As a result they try to stop the tongue from jamming the airway.

Prior to the purchase of these stop snoring devices it is important to remember that all of them will give results. It is important to consult a physician before using any of them. These stop snoring devices can be purchased either at neighborhood retail outlets or ordered from various online stores.

Tag : snoring,stop snoring,effective

Wednesday, 9 March 2011

Choosing The Right Anti Snoring Pillow

With so many choices for snoring remedies these days, it is already confusing as to which one really is the ultimate solution. However, it is important to remember that a particular approach may work very well but not so much for others. The effectiveness of these approaches vary from one person to another. Therefore, it is important to get to know each approach in order to learn about their advantages and disadvantages. In this article, we will talk about an anti snoring pillow.

It is frustrating when we believe so much in one product and it only turns out to be a one big disappointment. This time, I am going to share to you one approach that promises and delivers. Many people have already attested to the ability of an anti snoring pillow to remedy their snoring problems. It provides them with a restful and peaceful night, of course, minus the snoring!

But what exactly is an anti snoring pillow?

Such is a specially designed kind of sleeping pillow that promotes an open airway so that soft tissues are prevented from vibrating and making a sound, which is the snore. Its structure and design are created in a way that the head and neck are properly aligned with the spine so comfort is provided and snoring is prevented.

When it comes to choosing an anti snoring pillow, it is important to remember that it has different kinds. There are those that are perfect for highly sensitive persons which are made of hypoallergenic materials. One can also prefer those which are made out of foam for a firmer support. Other structures and designs are also specific for the different needs of people. To those who wish to rest their head perfectly, they can find a pillow that has a contoured middle portion. There are also those that are intended to prevent the chin from touching the chest which if happens, can really cause snoring.

Unlike other snoring remedies, using an anti snoring pillow is an instant and convenient solution to dealing with snoring each night. There are oral pills that promise to help prevent snoring however the side effects can be harmful to one's health. What's good with such pillow is that it is a natural approach which has no harmful effects. Furthermore, it is effective and affordable compared to other forms of remedies for snoring problems.

Tag : snoring,snoring pillow,pillow,anti

Thursday, 3 March 2011

4 Advices for You to Alleviate Sleep Snoring

Sleep snoring is a common phenomenon that occurs in people's daily life. Many people think that snoring has some relations to the age. While the reality tells us that it isn't totally right. In fact, snore can occur to everyone at the equal rate. You can see an old man snoring at night, as well as a little baby.

Sleep snoring is not a lethal disease just as heart cancer, instead, it aims to tell you that you don't have a high quality sleep for a period of time. Snor not only brings you a feel of annoyed in mental and physical, but also has a bad influence to the sleep quality of your families.

Then how to release snoring when sleeping? Here I recommend you several pieces of advices.

1. Try to sleep sideways. It is said that the muscles will be rested when people sleep sideways, thus is good for people to take a smooth breath.

2. Lose some weight. The research pointed out that too many fat around the neck can form the obstacles of your airways and it will cause difficulties in breathing, then come into sleep snoring. So the advice for overweight people try to lose weight and your sleep snoring also can be released to some extent.

3. Use a thick pillow. Experts say that using a thick pillow can effectively alleviate the sleep snoring. If a person use a thin pillow, his head will lower than his body, this always leads to the difficulties in taking breath, and finally forms sleep snoring. So I advise you to choose a thick pillow when you have a sleep.

4. Avoid too much drink. If a person drinks too much before he goes to bed, his airway muscles will slack their ways and leads to snoring. Therefore, I suggest you to drink at least 5 hours before your bedtime.

Tag : snoring,sleep snoring,alleviate

Tuesday, 22 February 2011

Natural Remedies For Snoring Checklist

A lot of people are interested in natural remedies for snoring and avoiding reaching out to professionals. The reason for this is pretty simple. The choices or options to have your snoring dealt with professionally all carry significant drawbacks.

Cpap machines work pretty good to stop snoring but 60% of users stop using the machine because it is so uncomfortable. The ones that continue using it only use it for four or five hours a night on average.

Splints are another professional option. The reason a lot of people don't use this method is there is a gradual movement your teeth and people don't like the gum irritation and the excess saliva that comes with using these.

Surgery is the most invasive. The problem with surgery is not only is it the most dramatic option but sometimes the scar left by surgery in the throat can actually narrow your air passage even more and even worsen your snoring.

Luckily there's some natural remedies for snoring you can do to stop snoring on your own without resorting to any of these. Here's a checklist to follow:

I have lost excess weight and I'm in fit shape. Fat inside your throat area is loose and moves a lot when your breathe while snoring. By losing weight you improve this.

I have stopped smoking. Smoking not only damages your lungs but damages your throat area weakening it and clogging your throat.

I am using only one pillow. Too many pillows create too much of a bend inside your throat either stretching it or narrowing it.

I am sleeping on my side. Sleeping on your back allow your tongue to rest against the back of your throat, causing your tongue to make that annoying snoring sound.

I have used throat exercises to improve the muscles in my throat area. Just like going to the gym can tone up the muscles in other parts of your body and eliminating soft, flabby tissue, it works the same with your throat. That soft flabby tissue it what causes the sound of snoring. By improving these muscles you eliminate the sound.

Article Source: http://EzineArticles.com/?expert=Christopher_Kempinen

Saturday, 5 February 2011

Stop Snoring in Women

Oftentimes we read about a lady complaining about her husband or boyfriend who keeps her awake because of his loud snoring. It almost seems that the snoring problem is a male phenomenon. The truth however is that a lot of women are also guilty of this offence. Studies have shown that at least a quarter of the female population is actively involved in snoring.

Snoring in women as well as men is caused by an obstruction in air flow through the mouth and nose while sleeping. When the nose is partially blocked as a result of colds or allergies, the individual is forced to supplement his breathing through the mouth.

Now the throat is surrounded by soft tissues or palates which when relaxed narrows the airway. If air is passing through this narrow airway, its force causes vibrations to occur in the tissues thereby producing a snoring sound.

That is why, to stop snoring in women, health products have been formulated to decongest the nasal airway and keep the throat open to enhance proper breathing.

A few of the products for nasal decongestion are the BreatheRight nasal strips, Nascivent tube, Snorepins and anti-snore sprays. These help to correct the problem of a blocked nose, freeing it from any mucus or sinus obstructions.

For the throat there are dental devices that position the mouth and jaw to create more room for air passage. Such dental devices to stop snoring in women are known as mouthpieces. These mouthpieces are fitted into the mouth and take its form there. They position the mouth in such a way as to encourage the smooth flow of air.

There are two main categories of this dental device. One is known as the tongue restraining device while the other is the jaw retaining device.

The tongue retaining device pulls the tongue forward and keeps it in that position. It is made of soft plastic that has a tongue shaped suction cup. The grip on the teeth is what holds it in place. The jaw retaining device to stop snoring in women is called Mandibular Advancement Device and functions by holding the lower jaw forward.

Snoring in women and men is one symptom for those experiencing Obstructive Sleep Apnea Syndrome (OSAS). This condition is characterized by a complete stop in airflow because the airway is blocked for some seconds. An individual with this condition finds him or herself awake at intervals in the night.

Stop snoring cures are available but it is your responsibility to identify the best treatment to apply to your own case. Individual results differ so seek out your best solution at the stop snore blog.

Tag : snoring,stop snoring,snoring cure,snoring treatment,sleep snoring

Article Source: http://EzineArticles.com/?expert=Fred_Asue

Sunday, 30 January 2011

4 Ways To Stop Snoring

If you or someone you live with suffers from snoring then this article will show you popular ways to stop snoring. First we'll discuss the effects of snoring and then talk about what treatment options you have.

There are a number of very good reasons to get rid of your snoring. Probably the one most immediately felt is the improvement in the relations with the people you live with. Studies have shown that married couples that eliminate their snoring see a significant improvement in their marital relations. This is backed by the elimination of the effects of snoring. These include a lack of sleep, drowsiness during the day, irritability toward other people and a decrease in libido.

In addition to the effect on relationships loud snoring has very real consequences for the snorer that many are not aware of. A study published by the Journal Sleep of 12,000 snorers found that there was a 34% increase in heart attack and 67% increase in stroke over people who do not snore.

Luckily there are a few ways to stop snoring and any option depends on what fits you best.

Splints can be used as one of the ways to stop snoring. These are similar to mouth guards people wear in sports. They use bands that tie the bottom and top together. This pulls your lower jaw forward to open your air passage. The side effects of these are a gradual movement of your teeth forward, too much saliva and irritation of the gums. They are available OTC or through a dentist. Splints from a dentist cost around $2000 and are not covered by most health plans. Over the counter splints are available but suffer from an inability to set the correct jaw position.

CPAP machines are available to people who suffer from severe snowing and sleep apnea. There are very few severe side effects but 60% of people who use them stop. Why? Because they are very awkward and uncomfortable to wear. Even with people who don't quit using them they only use them an average of four or five hours per night because of their awkwardness. They also move the jaw and teeth and are the culprits of Smashed Face Syndrome.

Surgery is also one of the ways to stop snoring but it is quite invasive. And of the side effects is the scarring of tissue in the throat. This can actually lead to even more snoring because it further narrows the air passage that is the cause of snoring.

The last option is to use simple jaw and throat exercises that tone up the muscles in that region and prevent the flabby muscles in the throat and jaw to cause snoring.

Article Source: http://EzineArticles.com/?expert=Christopher_Kempinen

Thursday, 13 January 2011

Evaluating Surgical Solutions And Risks For Obstructive Sleep Apnea Snorers

As the population in the United States becomes more obese every year, the incidence of obstructive sleep apnea hypopnea syndrome is also increasing. In the general population, the incidence of obstructive sleep apnea is 2% in women and 4% in men. The airway obstruction in obstructive sleep apnea patients is due to a decrease in the upper airway muscle tone during sleep and airway narrowing due to the deposition of adipose tissue in pharyngeal structures. The structures that may increase in size due to deposition of fat are the uvula, tonsils, tonsillar pillars, tongue, aryepiglottic folds and the lateral pharyngeal walls.

A careful review of all medical records is very important. The preoperative diagnosis, exact surgical procedure being performed and proper consent for anesthesia and surgery should be noted. Reviewing old medical records can be particularly useful with regard to previous anesthetic history, which may reveal airway difficulties, an unusual response to anesthetic agents and the postoperative course. All co-existing medical conditions and treatments should be noted. In addition to the routine laboratory values, any work-up that has been done specific to obstructive sleep apnea hypopnea syndrome such as polysomnographic testing, cephalometric measurements, cardiac or pulmonary function studies should be checked. All consultations should be reviewed and if a specific question arises, the consultant in question should be contacted. A detailed history from the patient and bedpartner if possible should identify patients with undiagnosed obstructive sleep apnea hypopnea syndrome.

Because of the increased incidence of aspiration of gastric contents, an antacid and metoclopramide should be given to decrease the gastric acidity and volume. Glycopyrrolate to reduce oral secretions and dexametasone to reduce airway edema and nausea and vomiting are generally administered. Obese patients have increased oxygen consumption and decreased lung volumes. Functional residual capacity and expiratory reserve volume are small and patients become desaturated faster during apnea.

Airway edema is a major concern for patients undergoing surgical repair for obstructive sleep apnea. Small airways compounded with surgical trauma or a difficult intubation put obstructive sleep apnea patients at a higher risk for airway compromise. It is of paramount importance for both the anesthesiologist and the surgeon to make all attempts at reducing airway edema in patients undergoing obstructive sleep apnea surgery. Preoperative and postoperative intravenous steroids have routinely been shown to be effective in the reduction of airway edema.

Adequate blood pressure control is very important in the management of a postoperative obstructive sleep apnea patient. Hypertension is more commonly seen in obstructive sleep apnea patients secondary to their heightened sympathetic drive. Consequently, elevated blood pressure leads to more bleeding and increased tissue swelling. Although induced hypotension is not currently used for obstructive sleep apnea surgeries, the patient's blood pressure should be managed prior to the procedure and controlled throughout the perioperative period.

In addition, it is important to remember the sedatives and narcotics used throughout the case, because of their lingering analgesic and depressant effects on the patient. Unfortunately, the spectrum of pharmaceutical options for analgesia ranges from minimal pain relief with a low incidence of side effects, to good pain relief with a higher incidence of side effects. Non-steroidal anti-inflammatory drugs are usually inadequate for postoperative pain control and standard narcotic dosing or patient-controlled analgesic infusions put the patient at increased risk of obstructive complications. One regimen found to be effective involves lower dosed intravenous narcotics for immediate pain control and oral hydrocodone or acetaminophen with codeine once the patient resumes eating.

A wide variety of therapies have been described to treat sleep disordered breathing. These range from modifying predisposing conditions, reducing medical risk factors such as obesity, appliances in the form of oral, nasal, CPAP(continuous positive airway pressure) machine, and finally upper airway surgeries. These wide variety of techniques makes assessment of effectiveness difficult when it comes to finding an absolute cure for snoring. If you are interested to learn more about how to stop snoring naturally take advantage of this buy one get one free offer.

Tag : snoring,stop snoring,snoring remedies,sleep snoring

Article Source: http://EzineArticles.com/?expert=Wellyn_Leu

Sunday, 2 January 2011

Snoring and the Aging Process

Even though it is impossible to stop the aging process, some things can definitely cause you to age faster. In particular, there is a growing body of evidence to indicate a significant relationship between snoring and various health conditions. Unfortunately, even if you appear to be healthy in every other way, the tendency to snore will still disrupt various cycles tied to the sleep-wake processes. As this toll builds up over the years, it may cause you to look and feel older than your actual age.

Late Onset Diabetes and Disrupted Sleep Cycles

As researchers learn more about the role of melatonin in the body, they are also finding that sleep/waking cycles are also tied to the ebbs and flows of insulin production and carbohydrate digestion. For example, even though you may not be aware of it, blood sugar levels rise naturally during the early morning hours in order to prepare your body for awakening. It is also important to realize that staying up late, or having the lights on during the evening hours will actually prevent your body from producing adequate amounts of melatonin. Over time, this may disrupt a complex system of organs and hormones, to the point where your body will no longer be able to send adequate signals to ensure proper carbohydrate digestion.

Cancer and Snoring

While your mind and body may appear to be at rest, a number of physiological reactions occur while you are sleeping. This includes carrying out all kinds of complex repairs at the cellular level. Because many of these repairs are also tied to melatonin production, disrupted sleep cycles also prevent these processes from being carried out. At the same time, if snoring prevents you from reaching deeper stages of sleep, it may cause even more damage to processes that were designed to help your body cope with the stresses of daily activities.

Stress, Anxiety, and Snoring

Chances are, if something upsets you during the day, you will find it hard to sleep at night. In addition, if you have stressors that last longer than the course of a single day, it is bound to reduce your ability to sleep properly. As you lose more and more hours of sleep, you will become more stressed, because your body is unable to repair itself and rejuvenate during appropriate time intervals.

Needless to say, if you do not find some way to halt this vicious cycle, it can cause all kinds of problems in every part of your life. At the very least, if you notice increased stress levels, you should make it a point to engage in mediation, or some other form of relaxation that will enable you to sleep properly.

Over the years, many people tend to arrive to the conclusion that lack of proper sleep can lead to accelerated aging. As researchers work towards understanding the chemical and biological pathways that, either, prove or disprove this conclusion, doctors and patients are looking for ways to improve sleep efficiency and duration. Without question, if you snore or notice that you tend to feel tired or stressed, it will be of some help to determine if you have a specific sleep disorder.

This is even more important if your blood sugar levels seem to be increasing, or if you have a family history of cancer. While sleeping properly may not cure these diseases, it may just mitigate them to a point where you can enjoy a long and full life.

Article Source: http://EzineArticles.com/?expert=Adam_Alpers