Sunday, 30 August 2009

Stop Snoring to Improve Your Relationship

Around the globe, countless wives have to put up with their snoring husband night after night. Most of them rarely discuss the problem with their partners except for the occasional jokes, which are rarely acted upon despite their unspoken seriousness.

Action is rarely taken before it's too late. When the issue is first discussed in seriousness, the tension in the relationship has reached the boiling point. It's not hard to imagine why snoring is a major cause of divorce.

In my opinion, most of the snoring related divorces could have been avoided, simply by taking some basic steps to help the snorer stop snoring.

So why doesn't most snorers act in time?

There are two answers to that question. Firstly, the snoring individual doesn't suffer from the snoring directly and therefore doesn't have the internal motivation to take the necessary steps to alleviate the snoring.

Secondly, there's an overwhelming number of snoring solutions out there and no way to know which one is the right one. Some are still able to pick one and try it out, but very few are actually able to stop snoring using the selected snoring product. And given that most of the products have a proven track record of satisfied customers, why don't they work for everyone?

The not so obvious answer to that question is that snoring can be looked on as a set of conditions. In other words, it has several causes, of which each of them requires a different set of cures and treatments.

The root cause of the snoring has to effectively be located and eliminated in order to stop snoring. If you have no idea what is causing your snoring, your chances of finding the right cure are rather slim.

To identify the root cause of your snoring, we first need to know that snoring is caused by an obstruction in the breathing passage. This can be abnormalities of the soft tissue and other issues that can make the airways narrower than normal.

When the airways are narrower than normal, the body has to make more of an effort in order to breathe, which increases the speed of which the air flow through the breathing passage. This increased airflow makes the soft tissues in the throat flap rapidly, resulting in the snoring sound.

The main issues causing the obstruction are connected either to the nose, the jaw, the tongue or the throat. In some cases, the obstruction can appear in multiple locations.

Once the right location is identified, the person can follow step-by-step procedures to stop snoring specific to the type and location of the obstruction. Some people stop snoring the first night after the right cure has been applied and never snore one more night in their lives.

Stop snoring right now by applying the correct cure for your snoring.

Tag :snoring,stop snoring,snoring cure,snoring remedies

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Sunday, 16 August 2009

Discover How to Stop Snoring Naturally

A lot of people don't understand how to stop snoring naturally and this is the main reason why this problem can drag on for decades with individuals. If you were to ask people on the street how you fix this problem they probably wouldn't have a good answer. You might hear something like surgery, but that's really it. It is true that surgery is an option, but it is completely unpractical and definitely not a natural solution to the problem. This problem is best described as ignorance because people know they have an issue, but they don't know how to fix it. I'm going to show you how to stop snoring naturally, so you can get past this.

The reason that you can fix this naturally is that the problem is mechanical in nature. It happens when you position your jaw in a specific way. That's the only way it can occur. That's why it is very mechanical. If you can control the position of your jaw, you shouldn't have an issue. When you go to sleep, your muscles will end up limp. Limp muscles will cause your jaw to fall down onto the throat and create pressure. That is what snoring is summed up in action.

So how do you stop snoring naturally? You just use a jaw supporter. It is about the easiest approach you can take to fix the problem. It holds the jaw up, so that it can't put pressure on the throat. Since you prevent the mechanics of snoring from occurring, it becomes impossible to produce these sounds.

Tag : snoring,stop snoring,snoring remedies,snoring treatment

Wednesday, 12 August 2009

Childhood Snoring - Does it Lead to Sleep Apnea?

You might be under a disillusion that snoring does not affect the family, but surprisingly there are numerous divorces that happen every month due to the irritating noises. If you have been snoring over a short period or have been suffering the snoring noises of your bed partner, there is hope. Most of the studies done on sleep and related disorders including snoring have shown that childhood snorer's are more likely to develop heavy snoring into adulthood. Snoring has been discovered to be genetic problem also. Kids whose one or both parents suffer from snoring are at a higher risk of developing childhood snoring that could lead to sleep apnea later.

So, what actually triggers snoring or episodes of snoring?

There are numerous causes of snoring, but the basic reasons vary per individual. The onset of snoring maybe due to particular allergies, obesity, side effects of the prescribed medicines, persistent cold, respiratory illnesses and physical abnormalities like misaligned jaw and palette defects. Other secondary and lifestyle factors include smoking, alcohol consumption, stress, and higher content of dairy product in the diet, obesity and sleep deprivation. Other reasons of snoring in children are caused by hereditary factors, respiratory issues, Atopy and obesity. The most common reason for snoring in kids is Atopy, which does cause more allergic sensitization, over a period of time.

If you or your kids are prone to frequent snoring episodes, allergies, respiratory blockages and weight gain. The biggest disadvantage is that these factors lead to sleep apnea over a period of time. In some recent studies and research, kids who suffer from snoring are often diagnosed with ADHD. The Attention Deficient Hyperactivity Syndrome has many symptoms that are similar to sleep deprivation effects. Most of these kids are diagnosed with behavioral and emotional problems with low concentration and over activity. Many kids who snore are often diagnosed with ADHD, but in reality all they need is a proper night's sleep to get back to normal.

According to Pediatric health bulletins, there is a requirement to check the breathing patterns of smaller kids so that parents can monitor the sleep patterns, reducing the chances of developing sleep apnea. It is due to these factors that you need to find a useful remedy that has no side effects. Snoring, for both children and adults is a major disorder that should not be ignored at any level. Most people are not aware that sleep disorders such as snoring can lead to fatalities due to sleep apnea.

There are many ways to stop snoring today, in order to eliminate the risks of future disease risks. A variety of over the counter remedies have helped millions of people get cured of snoring. From anti snoring nasal drops to mouth guards, you can pick up a remedy that suits your requirement. As no two individuals are equal, it is not necessary that what suits someone might be perfect for you. It is best to try out a few remedies and then zero in on the best remedy that suits you.

Tag : snoring,stop snoring,sleep snoring,snoring cure,sleep apnea

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Monday, 10 August 2009

Snoring Treatment Advice: Tips For Finding A Snoring Treatment That Works

Finding a snoring treatment that works for you may not be as easy as it sounds. The first step is to figure out what is causing your snoring, as that has a drastic impact on which treatment to go with. My first suggestion for snorers is the easiest and most affordable to try. In fact, it's free. All you need to do is roll over onto your side. When you switch sleeping positions, your tongue moves with you. This means that it has a tendency to move away from the back of your throat and towards the side of your mouth, reducing the odds of you snoring.

When rolling over doesn't work for you as a snoring treatment, the next thing to try is the nose strip solution. Go to your local drug store, pick up a box of breathing strips (they're under $10 for a box of a dozen or so) and give them a shot. You'll look kind of silly with a breathing strip across the bridge of your nose, but it's a small price to pay for you and your bedmate to be able to sleep well. Just make sure that in the morning, when you go to pull it off, you are really gentle. Sometimes the adhesive can irritate sensitive skin, or even pull off a layer of it when your rip it off.

If you've tried both of those and they haven't put a dent in your snoring, you may need to spend a little more money on your next snoring treatment. A humidifier has been known to work in some cases, but if the air in your house isn't dry you might want to skip making that investment. The next step may be to see your dentist, who could suggest that you have him or her custom make you a mandibular advancement splint to wear as you sleep. While these are effective for many people, they can cost as much as $3,000.

Tag : snoring,snoring treatment,stop snoring,sleep snoring,snoring cure

Friday, 7 August 2009

Snoring Remedy: Helpful Snoring Remedy Advice That Will Save You Money

If you go online looking for a snoring remedy, you'll find more than you could ever count. It seems as though everyone and their grandma has a sure fire ssnoring remedy, but the truth of the matter is that unless you know the cause of your snoring it can be hard to cure. For example, in many cases people's tongues get in the way while they sleep. Instead of rolling over to the side of the mouth, the tongue can sometimes have a tendency to position itself in the back of the throat. When this happens and you breathe in through your mouth, it vibrates and causes the annoying snoring sound. If this is the case, changing sleeping positions can put a quick and easy end to the problem. Some people, however, can roll around all night and still snore. For them, mandibular advancement splints may be needed, which can cost upward of $3,000.

If you're a smoker, however, the best snoring remedy may be to quit. When you smoke, your throat gets weakened and excess mucus can gather in your airway. The two can combine to cause snoring, which can only be cured by kicking the habit. In other cases, overweight people may need to lose weight to sleep soundly (and softly) at night. When you're obese, the fat around your neck can put pressure on your throat and cause snoring. The only way to fix that problem is to hit the treadmill.

Quite possibly the most common snoring remedy, other than changing sleeping positions, are breathing strips. Affordable, comfortable and easy, these go over the bridge of your nose when you go to bed. They gently pull open your nasal passages and encourage you to breathe through your nose, rather than your mouth. Just be careful when you take them off, sometimes it hurts!

Tag : snoring,stop snoring,snoring remedy,snoring treatment,sleep snoring

Sunday, 2 August 2009

Snoring - Common Causes and Treatments

Snoring is the noise produced through vibrating throat components. This occurs solitary in the course of sleep since this is if our muscles are a large amount relaxed. Easing of the muscles can inhibit the passage of standard airflow since the muscles fall back to cause obstruction, narrowing the passage itself.

Treatments for snoring require watchful studies on the associated aspects that either exaggerate the condition or else cause the condition itself. Previously to the roots are being established, the growth of the problems can then be stopped.

The collapse of the throat muscles due to let-up can be situated an immediate cause of snag snoring. It is advisable not take in the least alcoholic substances exact sooner than bedtime to forestall accumulation up to the abnormalities in the muscles.

Sleep patterns
Present are two crucial stages of a sleep that can affect your broad breathing in the course of the night. Stage 1 is considered to be situated the stage whilst individual has a short time ago fallen to catnap. This may reiterate whilst doze is disturbed by in the least stimuli. The other stage is the REM Sleep or else the Rapid Eye Movement Sleep in which dreams happen. A person who snores is as a rule likely to suffer unbalanced breathing through sleeping. This may possibly be due to the sound or else the frequent grunts approaching from his or else her bed partner. It is most excellent to determine a lovely sleeping practice so which breathing can take place regulated. All you require is 8 hours of sleep, therefore generate the most excellent probable location so that you might make everything your body requires.

Between the many undesirable side effects of smoking in the body is the modification of the throat cells. This coins will cause mucus build up to accommodate the smoke and nicotine passing through the tract exclusive of causing inflammation. Nevertheless, due to the abnormal relief of mucus, the mucous membranes in the throat and the throat will enlarge, causing blockages in the trivial vessels in the lungs.

Sleeping practice
It is a ordinary data that folks who sleep on their backs by and large take part in new episodes of snoring than folks who sleep on their sides. Coupled with the pull of gravity on the tongue and throat muscles, sleeping on the back creates new relaxing positions for the throat. In consequence, if present were in the least floppy flesh hanging around, it is likely that the air which passes through the tract would force the relaxed muscles upward. Sleeping on an elevated standpoint would besides provide you about relief. thirty degrees requisite be present the distance from the ground so that the diaphragm would be relaxed and that the tongue would be set aside from falling back.

Health Problems
In the least cause of throat obstruction can be a intimidation to your peaceful sleep. Allergies and other irritation on its tissues can cause swelling or else inflammation. Big adenoids, outsized tonsils, extra majority on the throat and changes appearing in the construction of the cells can clog the air passage. For these, surgery is normally advised.

Overweight People
For the reason that of sedentary life, physiological problems and too rich foods, individuals are additional susceptible to emergent conditions that direct to snores. It has been a nothing special data that obese populace are a good number likely to snores than the healthier ones. This is for the reason that their throats lean to be fleshier. In consequence, present are new blockages which can narrow the air passages. To reverse this, obese sufferers are advised to lost some weigth, this does not solitary add to the comfort On the other hand willpower moreover reduce the likelihood of snoring intensely.

Tag : snoring,stop snoring,snoring treatment,snoring remedies

Saturday, 1 August 2009

Snoring Product: How To Avoid Frustration When Choosing A Stop Snoring Product

When you're in the market for a stop snoring product, it can be confusing to decide which one to go with. They can range in price from absolutely free to $3,000 (that doesn't even include surgery!). Before you actually go out and spend money on a treatment, however, you should do your best to figure out what is causing the snoring in the first place. In many cases, this means taking an objective look at your lifestyle. For example, if you smoke you should quit. I'm sure many doctors have told you this many times, but smoking doesn't just damage your heath. It causes snoring, too. When you smoke, your throat muscles get weak and excess phlegm can gather in your airway. The combination of the two translate directly into snoring. If this is the case for you, the only way to get a good night's rest is to kick the habit.

If you don't smoke, the next question you should ask yourself is whether or not you're of a healthy weight. If you're overweight, the fat around your neck can put pressure on your throat as you sleep, much like if somebody was choking you with their hands. When the reason you snore is because you've got too much fat around your neck, the only way to quit snoring is to get your weight down. Once you've ruled out smoking and weight issues as potential causes for snoring, then you should start looking into which anti snoring product to buy.

Before you go out and spend a lot of money on a snoring product, I recommend buying some nose strips. These are easy to find and easy to afford, plus they seem to work well for a lot of people. They help you to breathe through your nose, which can really put a dent in your snoring.

Tag : snoring,stop snoring,snoring product,snoring cure,snoring treatment

Friday, 31 July 2009

Best Snoring Aids - Jaw Supporter is Faster and Better

There are dozens of anti-snoring devices out there. Some are expensive while others are just plain difficult to use, or even ineffective. If you've tried other methods to eliminate your snoring and aren't willing to consider an option as serious as surgery, a jaw support device may be just what you're looking for.

Jaw supporters are a great option for almost anyone that wants to cure their snoring. These devices are very inexpensive, non-surgical and won't leave you tossing and turning with discomfort all night. While they look a bit strange, jaw supporters will give you a quality sleep that you've probably been craving for some time.

One of the biggest reasons people snore has a biological cause. For example, allergies, sinus problems, small nostrils or an obstructed airway can all lead to snoring. While there are many items on the market that target people that are so-called "nose snorers" little has been done to help people that snore through their mouth. That's where the jaw supporter comes in.

Jaw supporters work by allowing the lower jaw to move forward, preventing the base of your tongue from going backwards and getting in the way of your airway. Jaw supporters aren't like traps, either; you're still able to speak and brush your teeth while wearing them. Jaw supporters are one of the most affordable, easy-to-use and effective products out there to help you get rid of your snoring. If you've been suffering from loud snoring that keeps you up at night--or interferes with the quality of your sleep--consider trying a jaw supporter. The cost is so low that it's worth the try to completely eliminate your snoring for good.

Final Tip: Remember that by researching and comparing the best stop snoring products, you will get the treatment, exercises or device that is right for you. Fortunately, it has been reported the effectiveness of some devices and prescribed medication. Also, there are natural remedies and treatments that are very safe and work to treat your snoring problem without any flaw.

Tag : snoring,sleep snoring,stop snoring,snoring aids,stop snoring products

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Tuesday, 28 July 2009

Avoid Snoring Surgery

One of the biggest misconceptions about snoring is that you have to go through with specialized snoring surgery if you want to get rid of this problem. I think this really explains why so many people don't try to fix this problem because they assume that they have to do something drastic and expensive like surgery. The fact of the matter is that it really isn't that difficult to fix. Surgery is an option, but 99% of people will never need to use it. There are very easy, cheap and reliable ways of fixing this problem that will take a little bit of your time. I'm going to show you exactly why you should be avoiding snoring surgery and getting yourself the real easy solution.

Essentially snoring is just vibrating tissue in your throat. Some people have really large pieces of loose tissue in the throat and that is what surgery is supposed to remove. I know that you probably think you have the worst snoring possible, but you really don't. Most people don't have to go to drastic lengths. Basically you probably experience pressure on the throat from your jaw when you sleep and that is the real issue that you need to address.

Since you know you don't need snoring surgery, what you can use is a jaw supporter to help pull the jaw off your throat as you sleep. When the jaw isn't resting on the throat it becomes next to impossible to produce snore sounds. The best part about such a device is that it works in a mechanical manner, so it will provide results the very first night you use it.

Tag : snoring,stop snoring,snoring remedies,snoring surgery

Sunday, 26 July 2009

Snoring - Its Causes and Cures

Snoring is no laughing matter when it comes to loss of sleep, the health risks involved and the effects it can have on one's partner. Understanding the causes for snoring and learning how to stop it are important for improving a couple's overall quality of life. There are many cures on the market but not all of them live up to their promises. Knowing the causes of snoring can help to weed out those cures that are not tailored to suit a particular situation and stick to remedies that address the real problems and offer real solutions.

Although the causes of snoring are many and varied, the common root of the problem is the obstruction of airways during sleep. There are a few main reasons that a person's airway can be obstructed.

Muscles - When the muscles in the throat relax too much while sleeping, the airway is obstructed and snoring results. There are many reasons that a person's throat muscles or palate might be over-relaxed and these can range from ageing, sleeping on one's back or simply being out of shape.

Sinuses - when a sufferer is experiencing seasonal allergies, the sinuses may be blocked by mucus or swollen in response to irritants.

Irregularities - Some individuals are born with a deviated septum or with enlarged tonsils or adenoids. This can affect the breathing passages and make it more difficult for enough air to pass through and fill the lungs, resulting in snoring.

Alcohol - Drinking alcohol can relax the tongue and throat muscles, causing snoring.

There are many other causes for snoring, but these mentioned above are just a few of the most basic and widespread causes for snoring in most individuals.

With the knowledge of the most basic causes of snoring, one can narrow down the possible source of most problems and find remedies to suit.

Matching each basic cause with the most relevant possible remedies could produce the following solutions.

Muscles - Some of the most basic snoring remedies can be very helpful for those whose primary problem is with "loose" neck muscles. Correcting your problem might be as simple as sleeping on your side rather than your back, so the muscles in your neck do not collapse on one another while you sleep. Another solution is to sleep with your neck cocked up a few inches higher than usual (by way of an extra pillow or an adjustable bed). Another simple way to stop snoring of this nature is to take on a regular workout routine in order to get your muscles back into proper shape and tension levels.

Sinuses - If one suffers from seasonal snoring issues due to allergies, the problem might be solved simply by taking a nasal decongestant before going to bed. In addition, there are special strips that can be worn on the bridge of the nose to open up nasal passages while sleeping, when you feel particularly stuffed up.

Irregularities - Some people with snoring issues that are caused by bodily irregularities seek out faith healers or resort to surgery to have their problems corrected. Others use breathing machines that force the appropriate amount of air through the breathing passages.

Alcohol - This one is simple; if the sufferer is snoring as a result of imbibing too much alcohol, refraining from drinking alcoholic beverages before bed should solve that problem.

In conclusion, snoring is a problem that affects not only the snorer but also the partner sleeping in the same bed. In order to stop snoring, one first needs to identify the probable cause of the snoring issues. Then find out how to stop it by selecting the most relevant snoring cures for that specific case. Snoring remedies are available in abundance, so start with the most simple solution first and then work through, if need be, to the more complicated (and expensive) cures.

Friday, 24 July 2009

Stop Child Snoring - End ADHD

There is ever increasing evidence that snoring in children is on the rise. This is mainly due to the sedentary lives led by children these days. Lack of exercise and bad food habits leads to obesity, which is a major cause of snoring. Other reasons could be the same as in adults: cold, allergy, over tiredness.

Sometimes, in children also, snoring can be caused by other respiratory disorders like asthma or can be because of serious problems like sleep apnea, which can be fatal, specially in case of small children and infants. Whatever the cause of snoring, snoring can lead to a disturbed sleeping pattern in the child. This results in the child not receiving adequate rest during the night. In general, children need at least eight hours of sleep. Inadequate sleep can make the child dull and unable to concentrate for even short periods. In this case, the child tends to mimic symptoms of ADHD or Attention Deficit Hyperactive Disorder.

Children who have ADHD, a behavioral disorder cannot hold their attention on anything for a long time. They have short attention span and lose focus very easily. These children are extremely hyperactive and suffer from many behavioral and emotional issues. Such children were treated with prescription drug Ritalin, which is supposed to help improve their behavior in society as well as increase their attention span.

Research has proved that sleep deprivation in children caused due to chronic snoring or snoring because of cold, allergies can lead to behavioral patterns similar to ADHD. Such children are often misdiagnosed with ADHD and are made to take prescription drugs. Such a treatment can cause various other health problems and long term changes in the child's physiology. It is very important that the child be properly diagnosed of the actual cause of dullness and lack of focus and be prevented from taking unnecessary prescription drugs.

Children should be made to maintain their sleep timings. They should go to bed at the same time each day so that they get adequate rest of eight hours of sleep every day. This is to ensure that their brains are rested and fresh for the new day. Care should be taken from the very beginning that their snoring reduces and if it is caused by illnesses like common cold, then they should be made to sleep such that their nasal passages are open during the night, like putting a high pillow under their head. Regular exercise is a must for a healthy body and also it helps reduce the fat around the throat area which again causes blockage of airflow.

Snoring in children should be taken in a serious light. Nightly monitoring should be performed to learn about their sleeping patterns and changes in it should be made accordingly so that children do not form the chronic habit of snoring and are not misdiagnosed with other serious behavioral problems. Children's habitual snoring problems should be resolved so that they have a better quality of life, which each child deserves.

Thursday, 23 July 2009

Anti Snoring Remedy: How To Stop Snoring Without Expensive Devices

Do you have problems with snoring? Perhaps you sleep with a chronic snorer and are looking for the best anti snoring remedy? There are many different products on the market which claim to stop snoring, but not all of them are what they're cracked up to be.

So what is the cause of snoring problems?

When someone goes to sleep, their body relaxes. While breathing, the soft tissue in the upper palate vibrates which causes snoring. It's true that most of us will snore once in a while, but did you know that there are roughly 45 million people who suffer from chronic snoring?

Snoring can be a big problem when it comes to getting a good night's sleep, but it's also a major health concern. Snoring can be a sign of sleep apnea, a serious medical condition.

Is there a way to cure snoring?

Unfortunately, finding a snoring treatment that is both effective and affordable isn't an easy task. Most snoring aids or devices only mask the problem by providing short-term relief and few work for the long haul.

Many people find themselves paying for costly doctor visits and ultra-expensive options such as surgery and specialized machinery to solve their snoring woes. While these options do work occasionally, they should only be seen as a last resort.

Surprisingly enough, the most effective way to help snoring is often through all-natural methods such as diet, exercises, etc. Sadly, many people never realize this and end up wasting countless dollars on empty promises made by the latest and greatest anti-snoring gadgets.

If you suffer from snoring, you deserve to know the truth. Before spending your hard earned money on expensive surgeries, doctor visits, and gadgets, research the natural methods used to remedy snoring. Finding an affordable and effective home remedy for snoring is a much better way to go and I guarantee you'll be much better off as a result.

Tag : snoring,stop snoring,anti snoring,snoring remedies,sleep snoring

Tuesday, 21 July 2009

Stop Snoring Ring - Could a Simple Ring on Your Finger Stop You From Snoring?

Chronic snoring can reduce the suffer and their loved ones to tears, as the constant lack of quality sleep causes you to become irritable and constantly tired. Not only does your family life suffer but your work and therefore your income too.

Could a simple stop snoring ring cure your problem? In this article I will give you a good over view so you can decide for yourself if they are worth a try.

Contributing factors to take into account

As with most health issues life style is a major factor. So to give yourself a fighting chance at beating snoring. If you are: overweight, heavy consumer of alcohol, or a smoker, then dealing with these issues first, will go a long way to reducing your snoring.

Stop snoring ring

The stop snoring ring works on acupressure (similar to acupuncture but without the needles). Pressure is applied to the bodies meridian lines. These are the energy lines that run though the body connecting all the major organs.
This ancient method of healing is believed to have originated in Asia over 5000 years ago and is still wildly practice to this day.

How does the stop snoring ring work?

The ring is worn on the little finger between the knuckle and the first joint. Inside the ring is a raised lump (often magnetic) which applies gentle pressure the the energy line that deals with the heart and lungs helping you breath more easily.

Does it work?

There is no scientific proof that it work and most of the testimonies I have read, users have found little or no change in their snoring pattern. However that is not to say some people, haven't found them effective and at around $50 you might feel they are worth a try.

Natural alternative to a snore ring
The best recognised natural low cost way to stop snoring permanently is though specialised snoring exercises, they only make a few minutes a day and need no equipment.

Tag : snoring,stop snoring,stop snoring ring,snoring problems

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Saturday, 18 July 2009

Sleep Disorders - What Are They and What Can We Do About Them?

Could you have a sleep disorder?

Patients often come to me complaining of the following symptoms, periodic drowsiness, and sleepiness during the day, or falling asleep at inappropriate times. They insist that they spend plenty of time in bed, at least 8 hours a night, so why are they so tired?

After ruling out other medical causes for their fatigue I proceed to ask a few questions:

• Do you consistently take more than 30 minutes each night to fall asleep?
• Do you consistently awaken several times each night and then have trouble falling back to sleep, or you awaken too early in the morning?
• Are you told you snore loudly, snort, gasp, make choking sounds, or stop breathing for short periods?
• Do you have creeping, tingling, or crawling feelings in your legs or arms that are relieved by moving or massaging them, especially in the evening and when trying to fall asleep?
• Do you feel as though you cannot move when you first wake up?

If the answer to one or more of these questions is yes, I explain that a sleep disorder might be the problem. It is estimated that 40 million Americans suffer from a sleep disorder such as insomnia (difficulty falling or staying asleep), sleep apnea (sleep-disordered breathing), restless legs syndrome, and narcolepsy (uncontrollable drowsiness). Although sleep disorders can significantly affect your health, safety, and well-being, they can be treated.

Why is Sleep So Important?

At one time sleep was thought of as simply a period of time when you are not awake. But due to a great deal of research and scientific studies, it is now known that sleep has stages that cycle throughout the night. In essence vital tasks are carried out during this "down time" that help maintain good health and enable people to function at their best.


You need sleep to think clearly, react quickly, and create memories. The pathways in the brain that help us learn and remember are very active when we sleep. Cutting back by even 1 hour can make it tough to focus the next day and can slow down your response time. When you are sleep deprived, you are more likely to make bad decisions which lower your ability to perform well at your job and to carry out other daily activities.


Insufficient sleep can make you cranky and is linked to poor behavior and trouble with relationships, especially among children and teens. People who chronically lack sleep are also more likely to become depressed.


Lack of sleep or getting poor quality sleep on a regular basis increases the risk of having high blood pressure, heart disease, and other medical conditions.

How much sleep is enough?
Does it really matter if you get enough sleep? Yes it does, without a doubt! Both the quantity and quality of your sleep is important. Most adults need 7-8 hours of sleep each night. Many people believe that this number changes as you age and older adults need less sleep. There is no real evidence to support this notion. However, we do know that as you age you are more likely to awaken easily and spend less time in the deep, restful stages of sleep.

What If You Discover You Have A Sleep Disorder?

I always assure my patients that having a sleep disorder is not life threatening. Most sleep disorders are treatable with changes in lifestyle routines combined with herbal sleep aids, or prescribed medications.

The first thing is to figure out why you are having trouble sleeping. It might be related to stress or illness. Sometimes patients drink too many caffeinated drinks or too much alcohol. Medications, diet, or daily living routines may affect the quality of sleep. After medical problems are ruled out I suggest trying a few self-care methods that I have found to be helpful.

Here are some recommendations by category of the most common sleep disorders:

• Stick to a regular bedtime schedule. Try to get out of bed at the same time each morning, even if it's a weekend or holiday.
• Avoid napping during the day.
• Avoid stressful activities and vigorous exercise for two hours before going to bed. Do exercise regularly, but earlier in the day.
• Before going to bed, try relaxation techniques, such as deep breathing, yoga, or meditation.
• Make sure your bedroom is dark, quiet, and cool. Use earplugs or eye shades if needed.
• Consider trying nutritional supplements such as: Melatonin or herbal remedies such as: Valerian, Corydalis, Lavender, Chamomile, Passion Flower and Hops

Sleep Apnea
• Avoid alcohol and sleeping pills.
• Consider an evaluation at a sleep laboratory for a device called continuous positive airway pressure (CPAP) that increases the air pressure inside your throat.

• Napping helps to relieve the sleepiness of narcolepsy.
• Some prescriptions such as Ritalin or dextroamphetamine help with alertness during the day.
• Provigil (modafinil) is a new, less powerful type of stimulant that has recently been found to be effective in maintaining wakefulness.

Restless Leg Syndrome
• Cut caffeine intake.
• Take a warm bath or do relaxation exercises before bed.
• Hot or cold packs on your legs may provide relief.

Getting a good night's sleep is right up there with a healthy diet and being physically active when it comes to overall well-being. Don't cut back on your sleep when you are in a rush to get things done. Make sure you get enough quality sleep to fully enjoy your life.

Tag : snoring,stop snoring,sleep snoring,sleep disorders

Snoring Aids

For many people snoring will never be a real problem. Everybody snores once in a while. This can be because of sleeping with your mouth open, or because you drank too much. However there are people for whom snoring is a serious problem. They suffer from lack of sleep because of their snoring. It can also put your relationship under pressure if you keep your partner awake night after night by your snoring.

Luckily there are some snoring aids that can give some relief and reduce snoring. The primary snoring aid advised is checking your pillow and see how old it is. If it is hold and hard, a good idea would be to buy a new foam pillow. A new pillow can put your head in a better position and improve breathing in your sleep. Another recommendation is not to sleep on your back. Most people who snore lie on their back instead of their side or stomach. Changing the position you sleep can reduce snoring and improve sleep.

If these measures don't work, some others might. Many people who snore are too heavy and sometimes have obesities. Because fat is accumulating in your throat, you have more difficulties breathing normal in your sleep which will increase snoring. Eating healthy and loose some weight could be an answer to your snoring problems.

Another very good snoring aid is CPAP, continuous positive air flow. This is a machine where you have to put a mask on your face when you go to sleep. The mask will blow air into your mouth creating a positive airflow. This will prevent the tissue in your throat from touching each other and so prevent snoring. The device itself is a very good solution for the person who is sleeping next to the snorer. For the snorer itself the machine can be uncomfortable. People also suffer from a sore throat and a dry mouth when they use this machine.

The aids mentioned here are the most effective but off course their are many more that could work for you. If all of them are not working for you, operation can be a serious option. It is not the first option you should think about, but reducing snoring through operation can be a very effective way in improving your sleep quality.

Friday, 17 July 2009

Want to Stop Snoring? Here's How to Do It!

Various studies and researches have brought out startling facts about the sudden increase in snoring. In the past, snoring was taken lightly, just something that everyone occasionally did but people those days were not aware of the fatal repercussions of snoring.

A well-know factor nowadays, most any kind of on going snoring, is a major risk health wise. Snoring is a cause of heart problems and there are links that prove this. There are also direct links between snoring and strokes, diabetes complications and high blood pressure issues that surface up due to sleep deprivation.

The increase in the number of people who have joined the ranks of into the chronic snoring category that can't be ignored by the anti-snoring experts any longer. It is worse to know that the dangerous discoveries that are now linked to the chronic snoring problems of many individuals. Most of the snoring spouses also risk the lives of their bed partners due to constant noises at night. Sleep deprivation sets in for both and puts them at high risk for numerous illnesses.

The new proof of snoring and strokes with the proof of infarction in the brain, are dramatically increasing with those that constantly snore. The increasing percentage of heart disease risks and issues should not be to be ignored, either, when you are a habitual snorer. Although, the sporadic snoring has been found to be non-life threatening, there are chances that you can become a habitual snorer. Apart from the minor health risk, sleep apnea is a constant factor that can turn into reality very soon if snoring is ignored.

There are many factors that can promote snoring. To stop snoring, you can try better and healthy eating habits, sleep in specific positions through the entire night, avoid alcohol, sedatives, and smoking that can increase a blockage in the nasal passages. So, to get a good night's sleep start searching the available anti-snoring options in supermarkets and drugstores, to find some type of anti-snoring treatment today. If you are overweight, you can lose weight to help stop snoring or at least your snoring can be cut drastically. When the fat is no longer around your neck and throat areas, the basic reason for snoring will not be there and you can breath better. Limit your alcohol consumption; it is acts as a sedative loosening the muscles.

If you or someone you know is the regular snorer, this is the best time to get started in researching some of the best anti-snoring solutions. For the health of all at home and in your family, you owe them a good night's rest. Some methods to stop snoringmay not work immediately but others like nasal drops, throat sprays can work wonders on a regular basis. A doctor's advice is recommended if you are a heavy snorer to eliminate the chances of developing sleep apnea.

Thursday, 16 July 2009

Snoring and Pregnancy - What's the Connection?

In most pregnancies, snoring is a common occurrence that starts during the last trimester or the 4-6 weeks of pregnancy. But in many cases, snoring starts during the last month also. Generally snoring becomes a harmless inconvenience to the spouse or bed partner but in case, there is heavy or a sudden start of snoring it maybe something that you should worry about. It is always a good idea to talk to your gynecologist or family physician about the snoring so that it does not blow up into other health issues.

It does not matter if you are embarrassed to discuss snoring with your doctor, but consider it one of the major warnings of health problems, especially when you are pregnant and the health of your unborn baby is also in your hands.

Through research and study on pregnancy and snoring, it was gleaned that in most cases, it is due to sinus and nasal congestion while the extra pounds that pile on the woman's body adds to higher rate of snoring during the late stages in pregnancies. Usually it is a temporary phase and not much concern for worry as snoring is also caused by tiredness and obesity. There is not much that you can do about it only your husband or partner has to listen all through the night!

But even then help is at hand. With innovative and safe anti snoring remedies such as nasal strips, nose drops and throat sprays. Sometimes, snoring is also caused by inflammation or swelling in the respiratory passages due to allergies, cold and related diseases, nasal strips are applied outside the nose to enlarge the nasal passages to breath in better. When breathing becomes easier, there is reduced snoring or it is completely eliminated. There are some nasal strips that can be placed within the nostrils but may cause discomfort. For those who snore with their mouth open, chin straps work well. With a wide variety of stop snoring remedies available, you just don't need to come to terms with snoring during pregnancy. The only concerning factor of snoring during pregnancy is that it should not affect the unborn baby. However, experts advice that a check-up and the opinion of the doctor will make sure that apart from the noisy snoring at night, there are no health issues associated with you or your baby's health.

During pregnancy, snoring is also associated with hypertension, edema, swelling and chances of pre eclampsia rise. Snoring is also related to shortage of oxygen to the body which indirectly relates to the oxygen supply essential to the baby's growth. It is best to utilize any of the best and fast acting anti snoring treatment so that you can safeguard your own health and your precious baby's health and future health issues.

It is best to discuss with your doctor and take some preventive steps to stop snoring or at least make sure that you have proper oxygen supply and 8 hours of sleep for proper rest and baby's growth.

Wednesday, 15 July 2009

Sleep Patterns and Snoring Issues

Many people tend to think that snoring is a natural phenomena but it is not true. Most people snore at one time or another sometimes in their life but habitual nightly snoring is a cause of concern. Not only does it endanger the snorer's life but the bed partner suffers equally. The snorer puts their life at risk when they don't seek help to stop snoring as due to sleep deprivation many diseases take hold of your body. Most of the diseases related to excessive snoring and sleep deprivation are cardiac issues, hypertension, diabetes, stroke and other related complications.

These issues are like red flags to almost everyone but chances of being diagnosed with these diseases are higher for snorers as they are always stressed out due to frequent sleep disturbances and irregular sleep patterns. The next levels of people who are at a higher risk are those who sleep with the snorers. Due to their constant nightly noises, the bed partners are often kept awake leading to immense sleep deprivation over a longer time period. The risk of snoring developing into sleep apnea is the greatest risks that you face, if you snore.

In the recent past, before conclusive studies were not done on sleep and snoring issues, snoring was considered as an irritating habitual problem that one had to just live with. But due to sleep and snoring issues being brought into the limelight through comprehensive studies and research, it has been seen that snoring may be a constant irritant but it has fatal consequences, if it goes untreated. But thanks to the studies conducted on causes and remedies, there are wide ranges of anti snoring treatments available that can actually help you stop snoring for good.

It may take you a few trials and errors before you realize which anti snoring remedy works best for you. There are many affordable anti snoring remedies available in drug stores and over the counter in supermarkets that can bring you instant relief from the nagging snoring noise. As each person's snoring causes differ, so do the methods to cure it. There are other natural anti snoring throat sprays, nasal drops, chin straps and mouth pieces amongst many other non invasive techniques. Some doctors also prescribe surgery if the snoring is intensive or due to a physical deformity or bone overgrowth. However, in most snoring cases, surgery is not required.

To get the best anti snoring remedy for yourself, it is better to know the exact reason for your snoring. The main reasons for snoring include intake of alcohol and smoking, obesity, side effects of medicines and excessive intake of dairy products in the diet. What may work for your friend's snoring may not work for you as there are different lifestyles, way of life and eating habits which need to be kept in mind. So its best to try out a few good anti snoring nasal and throat drops and see the effect. If you are a heavy snorer, the best place to head out to would be a sleep lab and consult a doctor who deals with sleep related syndromes.

Tuesday, 14 July 2009

Stop Smoking and Snoring

To cure a disease, you need to investigate the real cause and similarly with snoring issues, you need to really know the root cause, before you can find a solution. After considerable research, it has been noticed that apart from numerous other issues, respiratory ailments contribute to a great deal in promoting snoring. So, if you or your loved one suffers from a respiratory ailment and snores too, it is best to get medical help to cure the respiratory issues and then deal with snoring if it persists.

Though there are numerous respiratory illnesses, the major cause of continued and constant respiratory problems is smoking. The chemical laced cigarette smoke causes irreplaceable damage to the delicate tissue of the lungs and respiratory tracks. Constant exposure to the smoke irritates the outer layers of cells and causes inflammation all through the throat, sinus and the respiratory airways. If you are a chain smoker or smoke away a few cigarettes a day, you must be feeling the ill effects of the smoke- dry racking cough that never goes away, low immunity with constant colds, sinusitis and blocked nasal passages and last but not the least, habitual nightly snoring.

Well, don't be surprised because cigarette smoke contains over 450 harsh chemicals that include benzene, polonium, chromium, arsenic and formaldehyde that are known to be cancer causing. These carcinogenic chemicals get mixed in your blood stream causing damage to body organs while direct inhalation of smoke, withers and kills the protective tissue of your throat and lungs.

However, the sad part is that those who are in contact with the smoker may also develop snoring and respiratory ailments due to passive smoking. Through research it has been seen that common respiratory ailments like asthma, bronchitis, emphysema, COPD and a multitude of other diseases are directly connected to snoring and sleep apnea. Other respiratory reasons may be poor ventilation, humid air and hazardous work environs where quality of air is sub standard and leads to breathing problems. Pollution and respiratory disease are interconnected and both directly or indirectly lead to snoring.

Another cause for snoring is allergies. Even if you don't smoke but are prone to allergens and allergies, you may end up snoring. Ranging from pollen allergies to food allergens, most are seasonal but others may last a lifetime. People are also allergic to pet hair, microbial dusts and dust which can lead to inflammation in the respiratory track.

If you are looking to stop the nightly snoring, you need to cure the respiratory ailment. In most cases, when you cure the respiratory issues, snoring stops. However, if you are already seeking help for the illness, you can try a wide range of anti snoring methods simultaneously. Sleep is the biggest blessing and with any of teh anti snoring methods, a good night's sleep will cure you faster and help you stop snoring too. From chin straps to effective nasal drops and throat sprays, there are many over the counter stop snoring remedies available that you can buy without burning a hole in your pocket.

Sunday, 12 July 2009

Snoring Causes: What You Need To Know About Snoring Causes Before Finding A Treatment

There are many different snoring causes, and before you try to fix your snoring problem it's important that you find the source. If you do, you could end up spending a lot of money on a cure that won't work for you. For example, sometimes dentists have to make a special device to stop people from snoring. It's called a mandibular advancement splint, and while they aren't uncomfortable to wear, they can put a huge dent in your bank account. They have to be custom made to fit your mouth and can cost upwards of $3,000. While there are kits that you can buy to make your own mandibular advancement splint, they still cost around $300. That's a lot of money to blow on a cure that won't work for you.

The most common snoring causes include the tongue interfering with the free flow of air to the lungs, narrow nasal passages, smoking and obesity. While it may sound weird to hear that obesity can cause snoring, it makes sense when you look at the science behind it. If you're overweight, you're overweight all over your body. This means that not only do your thighs and waistline expand when you get fatter, but your neck does as well. The fat that accumulates around the neck is the culprit, as it puts pressure on your throat that wouldn't otherwise be there. The result is snoring, and the only way to cure this particular problem is to lose weight. Smoking is also one of the main snoring causes, as smokers tend to get more phlegm in their throats than nonsmokers. This combined with the throat weakening effects that smoking has, translates to snoring at night.

Other snoring causes are easier to fix. For example, many people find relief by using nose strips. These strips are affordable and comfortable. They work by gently pulling open your nasal passages, encouraging air to flow in through your nose instead of your mouth.

Tag : snoring,stop snoring,snoring sauses,snoring problems,snoring aids,snoring treatment

Thursday, 9 July 2009

What Causes Your Snoring & What To Do About It

Snoring is the noise caused by parts of your throat vibrating as you breath. Snoring only happens while you are sleeping because this is when the muscles are most relaxed. When the muscles are relaxed the components in your throat drop down to block the normal airflow through the passage which has been narrowed. The air moving through this narrowed passage is what causes the snoring.

Remedies for snoring are often very apparent. Other times they require extensive studies on factors that are related and can either aggravate the problem or cause the condition. Some of the more common causes along with simple ways to cure them are listed below.

1. Overweight-Its well known that many people in the United States are overweight due to not exercising enough, eating too much or a combination of both. Its common knowledge that that overweight people are more apt to snore than ones that are slimmer. The primary cause of their snoring is because their throats are fleshier and therefore have more blockages that can narrow the air passages. The simple way for an overweight person to cut down on their excessive snoring is to lose some weight.

2. Alcohol-Drinking alcohol relaxes the throat muscles which as we learned will be the immediate problem of excessive snoring. By eliminating any alcoholic beverages just before bedtime you can avoid many of the problems associated with the snoring.

3. Smoking-There are many reasons not to smoke and among them are the modification to your throat. Over time mucous will build up in the throat to ease the smoke and nicotine passing through it and reduce inflammation. A larger than normal amount of mucous can be released which will cause the small blood vessels in the lungs to swell along with the throat. When this happens the air ways are again being blocked causing the increased snoring. Sleep apnea is also a problem caused by these blockages and can cause breathing interruptions. These interruptions are caused by irregular breathing patterns. This results to snoring and poor sleep.

4. Sleep Patterns-Going to bed at the same time and getting 7 or 8 hours of sleep will help keep your snoring in check. When your sleep pattern is interrupted your breathing will become unbalanced which can cause snoring. Noises from your bed partner or other things will also cause unbalanced breathing and snoring. Try to make your sleeping area as quiet as possible. Sometimes soothing sounds or white noises from a recording will help mask other disturbing sounds.

5. Sleeping Positions-Due to gravity pulling on their tongue and throat muscles, people who sleep on their backs usually have more problems with snoring than ones who sleep on their sides. Along with the gravity the throat is in a more restful position, which causes parts of the throat and tongue to drop down and restrict the air flow cause a person to snore.

By sleeping in an elevated position there will be some relief. The recommended amount is about 30 degrees. With this elevation your diaphragm is relaxed and the tongue won't restrict the air flow through the throat area.

Medical Problems-There are a number of medical conditions that can cause snoring. Allergies for instance can cause swelling or inflammation of the air passage. Adenoids and tonsils are also cause of snoring especially if they are large. Many time a cold or sinus condition will block your nose causing you to breathe through you mouth which can cause you to snore.

If you do experience a block nasal passage you can use a spray to clear it so you won't be forced to breath through your mouth and probably end up snoring. Nasal strips are another aid that may help you breath through your nose rather than your mouth.

If you still snore after trying these things you may want to explore surgery, depending on how much snoring is affecting your life as well as those around you. Of course I would think of surgery as a last resort but sometimes it is necessary for your health.

Friday, 3 July 2009

Snoring Treatment and Remedies

What are the causes of snoring?

If you are stopped from sleeping all night by your better half's snoring, you'll know why lots of of us are searching for snoring remedies. You will know why so many of us are looking for snoring remedies. Discovering the causes of snoring is important as it can be harmful to the well-being and family of the snorer. Before looking at snoring remedies, it's a good idea to look at exactly why we snore.

Snoring may be the result of non-regular flow of air due to a blockage. These blockages are usually formed from obstructions of the nasal passage, an out of line jaw or lipid deposits congregating at the throat. This results in weakness of the throat and ends in it closing intermittently while we are sleeping.

This obstruction is the vibration of respiration devices such as the uvula and soft palate in the mouth and the throat. The sound this makes can change, which gives us the irritating sound of snoring in varying degrees.

Adapting your way of life can be one of the finest snoring remedies. The following lifestyle choices can affect snoring and its intensity:

1. If you sleep on your back
2. Smoking - smokers are 2 times as likely as people who don't smoke to snore as their airways get inflamed and blocked
3. Alcohol or sleeping tablets could cause snoring by relaxing the muscles even more
4. Colds, allergies, nasal polyps, a damaged or crooked nose, can block your nose, causing you to snore as you breathe through your mouth
5. If you are overweight

Snoring Remedies

If you wish to stop snoring and one or more of the above relate to you, it's important to think about a change of lifestyle. Smoking, alcohol and allergy medication are all contributing to relaxing the throat muscles further. If you can limit these, it'll act as one of the best snoring remedies and help you in your sleeping habits.

If you are overweight, you are likely to snore. This is a result of pressure on the airway while you sleep. One of the simplest things to do to modify this is to start living a good healthy way of life with a well balanced diet.

When you take regular gentle exercise 3 to 4 times each week such as yoga, swimming and walking, your unwanted weight will drop off. Additionally, you'll not need to swallow tablets for sleeping because your body will be relaxed from the chemicals released in the exercise. So, as well as creating your own snoring remedies, you may also feel genuinely tired and finish a whole night's sleep.

A certain appreciation of the causes of snoring and results of snoring is critical as nowadays we are living in a culture which is not healthy. As you look for snoring remedies you will find lots of gadgets and medicine that might help to cease snoring. However you can assist yourself by making certain you try living the healthy life you deserve. This will definitely be one of the snoring remedies that can alter your life for the best.

Want to find out more Snoring Remedies and Treatment

Wednesday, 1 July 2009

Snoring Cures - Learn to Stop Snoring With a Table Tennis Ball

Why do you need snoring cures? If you're like countless others who suffer from snoring related problems don't shrug it off as some sort of a minor inconvenience only. Snoring alone is a major factor in why half the population in the US don't get the right amount of sleep every night. And this lack of sleep causes all kinds of health problems, from mood swings to a weaker immune system, to heart problems and even slower brain functions. The list of health problems that snowballs from just snoring is staggering. Fortunately, if you are a snorer you don't have to be one any longer! So read on to find out how a table tennis ball can be the perfect snoring solution compared to other snoring cures.

This is not to say that other snoring cures are ineffective or should be avoided, in fact you should try other snoring cures as well to see which one works for you.

Snoring is a complicated health condition that is caused by different things for different people. From a handful of snoring cures however, this snoring treatment is believed to be the most effective in stopping snoring. And this snoring cure has to do with the snorer's sleeping position. Instead of lying flat on your back, it is recommended that a snorer sleep on his or her side instead. This most often stops snoring because the body's posture allows for its airway to be open as wide as possible thus avoiding the annoying snoring sound you hear.

So what does the table tennis ball have to do with snoring cures? Simple, most people who have sleep flat on their back have done so for as long as they remember. Telling them to simply sleep on their side is not an easy thing for them to do. So what I suggest is to sew a table tennis ball in the back of the shirt, let the snorer wear that shirt so when he or she moves to sleep on their back, the ping pong ball annoys them enough to make them turn back to their side. After a few days of doing this, hopefully, you won't need the table tennis ball again.

Exercises to Stop Snoring - Discover 2 Simple Exercises That Can Stop Your Snoring For Good

Snoring can happen at any age. For the younger its normally a temporary thing due to blockages, But the number of middle aged people becoming chronic snores has shown a marked increase over the last few years. In this article I will explain why you snore, which will help you understand why exercises to stop snoring are by far the best cure. I will also include two exercises you can use straight away to help ensure you regain those blissful nights of sleep.

Why do we snore?
There are a few medical reasons why we snore which can only be sorted out by surgery or laser treatment to cut away part of the palate, but this is surly a last resort as the cost is upwards of $5000 and can be painful.
For the vast majority of us the sad fact is snoring is brought on by age and poor health.

As we age we all know everything starts to sag, this is true of the muscles around the throat and the knock on effect of this is our airways become partially blocked, causing the soft palate at the back of the throat to vibrate creating the dreaded sound!

It you are in poor health as in overweight there is the added burden of fat deposits building up which will in-turn reduce your air passage causing the vibration of the soft palate.

Exercises to stop snoring

As with any muscle group that are out of shape the best way to strengthen them is though exercise, and is also a great way to reduce fat.

Well throat muscles are exactly the same. Now don't panic you don't have to do the equivalent of a marathon or hours of press-ups these exercises are simple easy and specialised taking only a few minutes a day.

2 Exercises to stop snoring

First exercise-Start by sitting comfortably, open up your mouth and stick out your tongue as far as it will go, then try to touch your nose stretch hold for a 10 seconds then relax. Then try to touch your chin hold for 10 then relax. Do these exercises 6-8 times.

The reason for these exercises is your tongue is also just a large muscle that if not exercised can become a blockage.
Perhaps best to warn any family member of what you are doing for if they walk in on you take one look and question your sanity!

second exercise-This technique is used by singers to strengthen their throat muscles. Stand-up, relax, then in a strong voice sing Fa-Fa-Fa-Fa-Fa holding each one for 4 seconds. Then repeat using La-La-La-La-La. And finish with with Ta-Ta-Ta-Ta-Ta

Warning, if your singing voice is anything like mine best performed in an empty house or even better in a field away from any neighbours

Monday, 29 June 2009

Wondering How To Stop Snoring? Here Are The Best Snoring Remedies

Here are some effective snoring remedies if you want to know how to stop snoring. These remedies fall into two major categories: long term and short term, or proactive and reactive or, preventative and prescriptive. Let's have a look.

How To Stop Snoring With Long Term Snoring Remedies

You need to know the difference between what will cure your snoring by attacking its root cause and what will merely mask it by only treating the symptoms (while the cause remains intact). Let's take a look at what is causing your snoring.

Snoring is caused by a narrowing of the airway to the point where air is partially obstructed causing the snoring noise to occur. It doesn't get more complicated than that. If the airway is completely closing cutting off breathing in the process, then we call that obstructive sleep apnea. If this is happening you need to see a doctor immediately. The preventative steps to eliminating snoring can also eliminate sleep apnea.

The secret of how to stop snoring with long term snoring remedies is to find out why your airway is narrowing during sleep. The first thing that should be considered here is weight. People who are overweight build up fat and tissue all over their body, including the neck and throat. Losing just 10 pounds of bodyweight can decrease or even stop snoring all together. If there is no improvement after losing 10 pounds then lose another 10 pounds. I'm serious! Losing weight will also put you at less risk of a myriad of other chronic diseases.

If you are as thin as a rail or you are certain that your snoring has nothing to do with your weight, then the next option you need to consider is throat exercises. These special exercises strengthen the muscle and tissue in your throat so the airway doesn't narrow during sleep and cause snoring. I talk about these exercises in other articles on my site.

Finally, if you are certain your snoring has nothing to do with being overweight. And, you have faithfully tried the throat exercises by still snore. Then and only then would I consider you a candidate for snoring surgery. However, this decision needs to be made with your doctor.

How To Stop Snoring With Short Term Snoring Remedies

Knowing how to stop snoring with short term snoring remedies is the second piece in curing your snoring problem. The long term remedy isn't going to give the results now. But, you need to stop snoring now. You need some solutions to stop your snoring while you are waiting for the long term remedy to kick in. Basically the effective approaches are of three kinds. First, make sure you are not doing anything to cause your throat to narrow while sleeping. The second approach is to control your sleeping position. The third approach are to use devices.

Keeping The Throat Open

Do not eat, drink or take anything that will cause your throat to relax and narrow. Do not drink alcohol, take pain medication or any medicine that causes you to relax before going to bed. These items cause the muscles in your throat to relax and your throat to narrow.

Sleeping Position

Sleep on your side, not your back. Sew a tennis ball to the back of a shirt and wear it while you sleep if you need to. Also, sleep with your head higher up. There are also special pillows you can buy for this.

Snoring Devices

Visit your local drug store and see what they have for snoring strips or other stop snoring devices. Mayne you will find one that works for you.

Remember that these short term solutions for how to stop snoring with snoring remedies are only going to stop the snoring temporarily. If for some reason none of these options don't work you will still snore. On the other hand, the long term approaches may get rid of your snoring for ever.

Friday, 26 June 2009

Sleep Apnea Study - May Be Your Most Important Night Of Sleep

People who do not sleep well and awaken from sleep with sore throats and feeling as if they have not slept at all during the night, may be suffering from sleep apnea. Others suffer so much from lack of sleep that they fall asleep at totally inopportune moments such as in meetings, in movies, stage presentations and even while driving!

Some of these people are lucky enough to sleep with a concerned partner who tells them that they are holding their breath throughout the night, then gasping for air, only to repeat this stage of “sleep” over and over again.

If a person goes to a doctor and describes those symptoms, an overnight sleep apnea study will undoubtedly be ordered. Medically, this sleep apnea study is called a Polysomnogram, or PSG.

During a sleep apnea study, you will first be escorted to a bedroom at bedtime. The bedroom will be nicely equipped with a comfortable bed, will be cool enough for you to sleep and will have clean sheets, pillows and covers arranged according to your sleeping preferences.

There are various devices that will be hooked up to you during the sleep apnea study. Most people are not even concerned about these, since they are not painful nor are there any needles involved.

One of the devices will measure your brain waves. This is called an electroencephalogram (EEG). Another device will measure your eye and chin movements, and this is referred to as an electroculogram (EOG). Both of these machines will be measuring your different stages of sleep, such as when you enter into REM sleep. Also, you will be hooked to an electrocardiogram (EKG). An EKG measures your heart rate and the rhythm of your heart. You will have chest bands around your chest in order to measure the breathing movements you may make.

Other monitors are used to measure the oxygen and carbon dioxide levels in your blood. There is another device that records any leg movements, and still another, called a nasal airflow sensor that measures the amount of air passing in and out of your nostrils.

All of these devices are necessary so that a true picture of your sleep pattern is recorded and can be evaluated. Chances are you are not even aware of the various times you awaken gasping for breath, or when your legs kick out or even when you are holding your breath for incredible lengths of time. All of these devices will record that and much more with the use of computers, recorders and video machines.

Occasionally during a test, the monitor will indicate that you are definitely suffering from sleep apnea and a CPAP or Continuous Positive Airway Pressure machine may be introduced. Once your test is over, you will be awakened and will have all of these devices removed. Most of the sensors are held by a tiny amount of glue that has been placed on the small electrodes before being attached to your face and scalp. The glue is extremely easy to remove. You then can shower and dress and go to work or back home.

There are one and two night studies depending on the clinic and the results of the test from the first night. So, do not be alarmed if an additional night is required.

A sleep apnea study may be inconvenient since your are not sleeping in your own bed, but most clinics make it as comfortable as possible. The test itself is painless and could be the most important night of sleep in your life!