What is snoring exactly? Before we can give consideration to the ways to stop snoring we first have to define exactly what snoring is. Snoring is defined as very disturbing, rattling sound ranging from soft to loud noise level, caused by a vibration of the repertory organs and structures such as the tongue, tonsils and muscular palate.
Causes- The primary cause of snoring is some form of obstruction or blockage in the airways during sleep. These obstructions can possibly be caused by jaw problems, fat accumulation in and around neck and throat areas, throat weaknesses and nasal passage obstructions.
Contributing factors- A couple of external factors have been identified as sure-fire snoring contributors. These factors include but are not limited to smoking, overweight, sleeping pills, anti-histamine medication, allergies, colds and excessive alcohol consumption
Treatments options- Treatment options vary from very intrusive not to mention painful surgery to home remedies. Its recommended that you start with home remedy treatment. These remedies are inexpensive and usually very effectiveness. Aromatherapy oils such as Marjoram and Eucalyptus have soothing vapours opening the air passages and clearing any congestion. A sip of olive oil before bedtime will coat the throat and significantly reduce vibrations which lead to snoring.
Sleeping on your side- The most important and overlooked way to stop snoring is to change your sleeping position. People who sleep on their backs have a greater tendency to snore when compared to persons who sleep on their sides. Any type of small sports ball can be attached to your sleepwear to make sleeping on your back as uncomfortable as possible.
Consult with your physician- It is essential to consult with your physician before initiating any treatment including natural remedies or should the snoring increase in severity. Snoring may be an indication of serious underlying illness.