Saturday, 27 November 2010

Always Tired and Sleepy - Some Reasons Why!

If you are always tired and sleepy, there could be any number of reasons for this. It is a condition that affects hundreds and thousands of people, and can have a serious effect on your day to day life. There's no need to suffer in silence, as a little detective work may be able you to help find out the cause.

Poor Diet/Lack of Nutrition
A nutrient deficient diet will often cause fatigue to set it after many months or even years of poor eating habits. You need to be aware of what you're eating as you literally are what you eat. If you eat processed foods all the time, you are going to develop deficiencies. Whole foods are the way to go, find out what you're sensitive to and remove it from your diet, conscious eating at all times.

Adrenal Fatigue
This condition can set in after a series of stressful events burn out your stress hormone reserves. Symptoms can be anything from shortness of breath and fatigue to not being able to wake up in the morning to becoming hypersensitive to caffeine. If you're tired all the time you need to know if you are suffering from Adrenal Fatigue as its a very serious condition to overlook!

SAD - seasonal affective disorder
This is now accepted as a medical condition where the lack of sunlight in the winter months can make you feel down and depressed. Another symptom is to crave sugary foods and carbohydrates to eat. This is more common in the northern hemisphere where there are less hours of daylight at certain times of the year.

Once you determine the reason for your fatigue, you can then go about trying to sort the problem out. The most difficult thing is to actually pinpoint what it is that makes you always tired and sleepy.

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Friday, 19 November 2010

Appropriate Preventive Measure To Avoid Snoring

Have you ever experienced annoyance posed by the sound changes of person snoring before? Can you imagine after stressful day's work if your partner will not allow you to sleep well because of his or her fearful snoring sounds. Snoring annoy to an extent that you will like to put trees into ears.

Snoring is due to vibration of the soft palate or elongated uvula, which is often caused by sleeping on the back with the mouth open and breathing partly through the nose. Any obstruction in the nose will increase likelihood of snoring. In Children, many cases of snoring are due to enlarged tonsils and adenoids. Adenoids are tonsil-like growth in the back of the nasal passage in the throat. Inflammation of the adenoids are called Adenoiditis.

Extremely obese persons and the elderly have a greater tendency to snore; it is also a common feature in drunkenness and in patients under anesthesia. Normally, snoring is harmless but annoying to the listener (subject is never aware of it).

If he is kept from lying on his or her back, he or she will stop. Snoring, however, is a grave symptom when the subject is in coma.

Brain injury: if the patient is unconscious and snoring this is a serious sign. There will usually be bleeding from the mouth, nose, or ears.

Nasal Polyps: polyps are soft, moist, grape-like growths hanging on stem in the mucous membrane of the nose. The cause is usually an allergy. Symptoms are obstruction, excessive nasal discharge, loss of smell, headache, occasionally snoring.

Adenoiditis: the adenoids situate in the back of the pharynx, near the nasal passages at the Eustachian tube. Extreme infection of the adenoids can cause otitis media, fluid collections in the middle ear, and hearing loss. Primary symptoms are breathing through the mouth, nasal speech, lowered mental ability. Antibiotics will relieve mild infections. Drinking or eating anything cold (ice cream) can bring about some relief. Repeated infections may indicate surgery. Gargling is useless.

Stroke: Snoring reflects severity of the stroke if the patient is in coma.

We can save our marriages and relationship if we will pay attention to prevent the way we snore. Try and keep your sleeping partner to sleep without any disturbance. Love your sleeping partner as yourself.

Friday, 12 November 2010

Sleeping Better - How a Sound Machine Can Help

There are many components involved in creating a good night's sleep. Avoidance of caffeine, alcohol, nicotine, and vigorous exercise before bedtime is important. Sticking to a regular bedtime schedule, and making sure that your bedroom is dark, quiet, and cool can make a big difference in your quality of sleep. Quieting your mind using relaxation techniques such as deep breathing, yoga, or meditation before you go to bed can also help. Every person is different, and although it is very common to experience trouble sleeping from time to time, continued sleeping difficulties need to be discussed with your doctor. You may have a sleep problem that needs diagnosis and treatment.

There are a lot of factors you can control for enhancing your sleep quality. One you may not have thought about controlling is noise. You can't control barking dogs, traffic sounds, noisy neighbors that play their TV too loud or argue, or even your playful children trying to be quiet while you attempt to get some extra sleep. The good news is that you don't have to control them. If noise is the main problem disrupting your good night's sleep, a sound machine could be the answer.

What is a sound machine? Sound machines work by masking annoying background sounds with a soothing sound, so that you can relax and sleep. There are a lot of different types of sound machines on the market. The most basic type, which generally works quite well for most people, is a white noise machine. White noise is a combination of all of the different frequencies of sound, so it masks noise by making it difficult for your brain to decipher one noise out of all the others. What does white noise sound like? It's the soothing sound of rushing air. A good example of a white noise machine is the Sleepmate Sound Conditioner 980A. This machine has a high and low setting along with a volume adjustment. It's small, and light weight. Just plug it in and it's ready to go.

Other types of sound machines are available that include other sound options besides white noise, such as rain, ocean waves, or waterfalls. Some people find these sounds more relaxing than white noise. Other people say it just makes them need to go to the bathroom. Eliminating annoying noise is entirely possible by using a sound machine. Try out a sound machine, and you'll be sleeping better in no time!

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Sunday, 7 November 2010

Stop Snoring Products: Discover The Best Ways To Stop Snoring At Nights

Snoring is mainly caused by obstruction in the air passage when breathing. It can be a result of a plethora of health conditions such as obesity, allergies, or sleep apnea. Some people have it because they have an enlarged palate or tonsil. Although it is not really considered to be a disease, snoring can affect other people who are in the same room with you. And when you wake up, you will feel some sore throat because of repeated restricted breathing throughout the night.

Mouth pieces are now becoming a trend in reducing your tendency to snore. Because the anatomy of your mouth and esophagus directly impacts your sleep, companies have introduced mouth guards that would position your mouth and throat in a way that would stop snoring at night. But you need to consult a dentist to correctly place the mouth piece and avoid swallowing it during sleep. Mouth guards can help relax your palates and throat muscles so you won't snore. There are side effects though such as salivation and jaw pain.

Another product that you might want to consider is the CPAP. It stands for continuous positive airway pressure device which you can wear at night. This device is designed for people who have sleep apnea and who snores a lot when sleeping. It is a mask that you put over your nose and gently pumps air into your air passages in order to solve your snoring problems. The downside is that it is annoying and uncomfortable and can help you lose sleep in the long run.

For a more simple approach to snoring, you can buy nasal strips which are designed to open your airways. These strips may not be effective to some people. You may also consider nasal sprays and throat sprays that would soothe your senses and lubricate the muscles in the throat. Doctors recommend the combo of nasal strips and throat sprays to help curb your snoring. But this may work only for mild cases.

There is also a technique called the Pillar Procedure which can potentially help stop your snoring. In this procedure, small strands of braided rods are stuck into your palate in order to lessen the vibrations of your throat muscles when you snore. But it can lead to discomfort as well as sore throat. Make sure to read the instructions in the label before applying a certain spray or device.

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