Tuesday, 22 February 2011

Natural Remedies For Snoring Checklist

A lot of people are interested in natural remedies for snoring and avoiding reaching out to professionals. The reason for this is pretty simple. The choices or options to have your snoring dealt with professionally all carry significant drawbacks.

Cpap machines work pretty good to stop snoring but 60% of users stop using the machine because it is so uncomfortable. The ones that continue using it only use it for four or five hours a night on average.

Splints are another professional option. The reason a lot of people don't use this method is there is a gradual movement your teeth and people don't like the gum irritation and the excess saliva that comes with using these.

Surgery is the most invasive. The problem with surgery is not only is it the most dramatic option but sometimes the scar left by surgery in the throat can actually narrow your air passage even more and even worsen your snoring.

Luckily there's some natural remedies for snoring you can do to stop snoring on your own without resorting to any of these. Here's a checklist to follow:

I have lost excess weight and I'm in fit shape. Fat inside your throat area is loose and moves a lot when your breathe while snoring. By losing weight you improve this.

I have stopped smoking. Smoking not only damages your lungs but damages your throat area weakening it and clogging your throat.

I am using only one pillow. Too many pillows create too much of a bend inside your throat either stretching it or narrowing it.

I am sleeping on my side. Sleeping on your back allow your tongue to rest against the back of your throat, causing your tongue to make that annoying snoring sound.

I have used throat exercises to improve the muscles in my throat area. Just like going to the gym can tone up the muscles in other parts of your body and eliminating soft, flabby tissue, it works the same with your throat. That soft flabby tissue it what causes the sound of snoring. By improving these muscles you eliminate the sound.

Article Source: http://EzineArticles.com/?expert=Christopher_Kempinen

Saturday, 5 February 2011

Stop Snoring in Women

Oftentimes we read about a lady complaining about her husband or boyfriend who keeps her awake because of his loud snoring. It almost seems that the snoring problem is a male phenomenon. The truth however is that a lot of women are also guilty of this offence. Studies have shown that at least a quarter of the female population is actively involved in snoring.

Snoring in women as well as men is caused by an obstruction in air flow through the mouth and nose while sleeping. When the nose is partially blocked as a result of colds or allergies, the individual is forced to supplement his breathing through the mouth.

Now the throat is surrounded by soft tissues or palates which when relaxed narrows the airway. If air is passing through this narrow airway, its force causes vibrations to occur in the tissues thereby producing a snoring sound.

That is why, to stop snoring in women, health products have been formulated to decongest the nasal airway and keep the throat open to enhance proper breathing.

A few of the products for nasal decongestion are the BreatheRight nasal strips, Nascivent tube, Snorepins and anti-snore sprays. These help to correct the problem of a blocked nose, freeing it from any mucus or sinus obstructions.

For the throat there are dental devices that position the mouth and jaw to create more room for air passage. Such dental devices to stop snoring in women are known as mouthpieces. These mouthpieces are fitted into the mouth and take its form there. They position the mouth in such a way as to encourage the smooth flow of air.

There are two main categories of this dental device. One is known as the tongue restraining device while the other is the jaw retaining device.

The tongue retaining device pulls the tongue forward and keeps it in that position. It is made of soft plastic that has a tongue shaped suction cup. The grip on the teeth is what holds it in place. The jaw retaining device to stop snoring in women is called Mandibular Advancement Device and functions by holding the lower jaw forward.

Snoring in women and men is one symptom for those experiencing Obstructive Sleep Apnea Syndrome (OSAS). This condition is characterized by a complete stop in airflow because the airway is blocked for some seconds. An individual with this condition finds him or herself awake at intervals in the night.

Stop snoring cures are available but it is your responsibility to identify the best treatment to apply to your own case. Individual results differ so seek out your best solution at the stop snore blog.

Tag : snoring,stop snoring,snoring cure,snoring treatment,sleep snoring

Article Source: http://EzineArticles.com/?expert=Fred_Asue