There are several ways to help stop snoring at night. These are things like exercises, lifestyle changes, surgery, drugs, and stop snoring aids. Here, we're only going to discuss 3 popular anti snoring devices to help you stop snoring at night.
First though, what causes snoring? It's caused by soft tissue that has moved into your airways thus restricting the space available for the air you breathe to move through. The air then has to move much faster and becomes turbulent. This turbulent flow then makes the soft tissue vibrate thus causing the sounds of snoring.
The problem only manifests itself when you sleep because, then, you are lying in the prone position and your muscles are relaxed. The soft tissue can then slide into your airways and restrict airflow. This is particularly bad when sleeping on your back because your lower jaw and tongue can then move downwards and backwards helping to restrict the airway.
Stop snoring aids are designed to help prevent this happening. Here are 3 of the most popular and effective anti snoring aids you can use to help you stop snoring at night...
Snoring Mouthpiece
These are rather like gum-shields that are held in your mouth during sleep. They are made from special plastic-like material and the top and bottom 'plates' are joined together in such a way that your bottom jaw is maintained in position relative to your upper jaw as when awake. This prevents the jaw and tongue moving backwards.
Snore Pillow
An anti-snoring pillow is especially designed and manufactured to help keep your head, neck and jaw in straight alignment to keep your airways as open as possible. Many snor pillows are also designed to force you to sleep on your side due to their shape. You can also get them made in materials that help to prevent allergies which can give rise to snoring.
Snoring Chin Strap
This is perhaps the simplest of all the stop snoring devices. It is a strap that goes over the top of your head and under your chin and so can retain your chin -- lower jaw -- in the correct position relative to your upper jaw. This then prevents you jaw moving down and backwards during sleep and causing snoring.
These are just three anti-snoring devices out there and you can get them over-the-counter or online. Which type is best for your particular snoring condition depends on the actual underlying cause.
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