Saturday, 27 November 2010

Always Tired and Sleepy - Some Reasons Why!

If you are always tired and sleepy, there could be any number of reasons for this. It is a condition that affects hundreds and thousands of people, and can have a serious effect on your day to day life. There's no need to suffer in silence, as a little detective work may be able you to help find out the cause.

Poor Diet/Lack of Nutrition
A nutrient deficient diet will often cause fatigue to set it after many months or even years of poor eating habits. You need to be aware of what you're eating as you literally are what you eat. If you eat processed foods all the time, you are going to develop deficiencies. Whole foods are the way to go, find out what you're sensitive to and remove it from your diet, conscious eating at all times.

Adrenal Fatigue
This condition can set in after a series of stressful events burn out your stress hormone reserves. Symptoms can be anything from shortness of breath and fatigue to not being able to wake up in the morning to becoming hypersensitive to caffeine. If you're tired all the time you need to know if you are suffering from Adrenal Fatigue as its a very serious condition to overlook!

SAD - seasonal affective disorder
This is now accepted as a medical condition where the lack of sunlight in the winter months can make you feel down and depressed. Another symptom is to crave sugary foods and carbohydrates to eat. This is more common in the northern hemisphere where there are less hours of daylight at certain times of the year.

Once you determine the reason for your fatigue, you can then go about trying to sort the problem out. The most difficult thing is to actually pinpoint what it is that makes you always tired and sleepy.

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