Just as you were drifting back into a long awaited slumber it starts again, a dreadful rumbling ripping you from your sleep and signaling yet another night of broken sleep. That annoying and horrendous sound of earth shattering snoring wrecks havoc on your health and well-being.
Even the strongest of marriages fall victim to the stresses born of snoring. No matter how much you love them, snoring spouses are responsible for the demise of many relationships with their seemingly impossible to stop, snoring. Sleep deprivation is caused by numerous things but be certain that living with a habitual snorer comes with the inevitable loss of a tranquil nights sleep. Not only is your health at risk but so is your marriage. Sleepless nights bring on stress and frayed nerves. Day to day activities become burdensome and small irritations develop into all out wars. Loosing your ability to enjoy a restful night has repercussions way beyond being tired.
Given the varied causes of snoring the solutions are also many. If the snoring is minor, simply changing your sleeping position may help. By repositioning yourself to sleep on your side, you throat is less likely to be restricted during the night thus giving a clear breathing passage. Sleeping on your side helps prevent your tongue from falling back against the throat and helps keep the mouth closed so everything stays moist and comfortable.
To keep yourself in a side on position, use body pillows tucked up against your back and in the front to prevent rolling either backwards or forwards. There are specially designed pillows available that assist in aligning the body to gain the most advantage. These pillows are designed using specialized materials that also prevent sweating and pressure points. Some people sew a tennis ball into the back of their pajama shirt that provides an annoying lump if you should happen to roll backwards. There are also devices available that give the wearer a good jolt to wake them should they roll onto their back.
Memory foam pillows have found favor with many in assisting a good nights rest. Such pillows allow good support for the head and neck keeping everything aligned for clear breathing. Unfortunately, such pillows do little for the overweight. It's imperative that for those to whom this applies, start a balanced and nutritional diet consisting of regular healthy meals in an effort to loose that extra fat. Accompany this with regular exercise to maximize the benefits of dieting.
Exercise increases the blood flow bringing it to optimum level throughout the body and is an excellent stress reliever. If the idea of taking on a complete lifestyle diet is not appealing at the very least, try to limit your evening meal in size. There is no replacement in the pursuit of a sound nights sleep for a good diet and healthy living. The benefits of such changes are not limited to relieving snoring but will also assist in diminishing other health risks associated with carrying extra weight. You can also try the numerous stop snoring remedies such as throat sprays, nasal strips, nasal drops, chin straps and many other over the counter remedies that have proven to stop snoring for good.
Dr.Anita Choudhary researches and writes for asonor.com. Browse our site for more information about anti snoring treatment and related issues.
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