Effective Stop Snoring Devices

There are several stop snoring devices in the market today due to the fact that snoring is a common problem that is experienced by a lot of people. While many view this condition as seemingly normal, there are some who treat snoring seriously.

Snoring, similar to other sounds, is produced by vibrations that direct particles in the air to create sound waves. While we are asleep, airflow make the tissues of the nose and throat vibrate and cause snoring. Basically, this is the sound that results from turbulent airflow that causes tissues to vibrate during sleep.

Treatments For snoring

There are several treatments for snoring. They can be either surgical or non-surgical. The non-surgical treatments can be further divided into different categories. These are behavioral or lifestyle changes, stop snoring devices and nasal continuous positive airway pressure or CPAP.

Lifestyle Changes

These may be the simplest to determine but the hardest to accomplish. In the event that a person gains weight, say ten pounds, snoring may become a problem. It is quite simple to tell the person to lose weight but the actual losing of weight is difficult to do.

Aside from weight loss, lifestyle or behavioral changes include changes in sleeping position, quitting smoking, resisting alcohol intake and stopping medications that may cause snoring.

Stop Snoring Devices

As mentioned, snoring is worsened by airflow that passes through narrow passages in the throat. This narrowing is brought about by the falling back of the palate and tongue while sleeping. Some stop snoring devices are designed to hold the jaw forward and since the tongue is connected in the front to the jaw, the tongue is also maintained in a forward position. Other devices are built to hold the palate in place.

These devices may reduce snoring with up to 90% success. For these to effectively work, they must be put on every night and should have the correct fit. Some minor disadvantages of stop snoring devices are excessive salivation, facial discomfort and dryness of the mouth.

There are also devices that are intended for people with narrow nasal passages. Breath-rite strips open the front part of the nose if this is the main area that causes snoring. But if allergies are the reason for snoring, nasal sprays may solve the problem.

CPAP

Continuous positive airway pressure, or CPAP in short, is a device that is normally utilized for people with obstructive sleep apnea. This functions by providing a stable, increased air pressure to prevent the narrowing of airway during breathing. This requires the wearing of a mask that is attached by tubing to a pump that maintains pressure of the inhaled air at a higher than normal level.

Aside from these, there are also over the counter medications and other products which may potentially help in managing snoring. Some are not scientifically studied and their effectivity may vary subjectively. Whatever the case, if you feel that your condition is getting worse it is better to consult a doctor and choose a treatment that suits your needs.

Cheap and Effective "How to Stop Snoring" Solution

According to studies there are 45% of men and 30% of women who snore. They are categorized as habitual snorers and occasional snorers. You may not know which of the categories you belong to so it is better to ask your family members to listen to you when you sleep. If you are an occasional snorer then there is nothing to worry about as it might only be caused due to stress and fatigue and will heal by itself once the problems causing it are taken away. If you are a habitual snorer then it is best to know its causes and to find the most effective how to stop snoring solution.

There are several solutions available on how to stop snoring. These will range from improving your eating habits to changing your lifestyle. The most advance cure is to undergo surgery or laser treatment to remove the obstruction in your nasal area that causes snoring. However, this is both expensive and uncomfortable. Therefore surgery should usually be the treatment of last resort.

The safest device available as a how to stop snoring solution is known as a Mandibular advancement splint (MAS). It is a non-surgical treatment that is considered effective for most snorers, with a high success rate. Your dentist can fit this special appliance to meet your requirements. Otherwise, there are several online shops that offer this product at a far more affordable price than your dentist is likely to charge. Commonly, there are two types of Mandibular advancement splint (MAS) that you can order online which are "boil-and-bite" and the "custom-made mouthpiece".

The boil-and-bite" mouthpiece is the most affordable type of device available. It is made of plastic that you will put in hot water to soften it. You will have to cool it for a while then bite on it with jaw protracted slightly forward. It will eventually harden up when it cools.

The custom-made mouthpiece is a laboratory made impression of your teeth. A mould kit will be sent to you with easy instruction that you can follow so you can take an impression of your own teeth. This will mean a more comfortable fit as the device is custom made especially for you.

Maintaining the device involves little effort. You can clean it using a toothbrush to remove any deposits on the teeth imprints then have it briefly soaked in a mouthwash or a denture cleaner. As some chemicals in these products can damage your device, it is better to purchase effervescent tablets which are specifically made to keep your splint minty fresh.

Both types of Mandibular advancement splint (MAS) have very slight side effects and provide you a solution on how to stop snoring. As it works by holding your lower jaw and tongue forward giving you more space to breathe, the usual complaints of users of this type of device are mucosal dryness, teeth discomfort and excessive salivation. This is actually mildly disturbing and the user will eventually get over this after using the device for a long time. If the symptoms persist, it is advisable that you consult your doctor or dentist as they know how to remedy your situation.

Effective Stop Snoring Home Remedy

If you are snoring, chances are that you have been embarrassed, humiliated and disgraced by people around you. I was once in those shoes so I know exactly how it feels. I remembered my blood brother waking up in the night to give me a heavy blow because I won't allow him sleep in the night. I am someone you would call a heavy snorer but interestingly, I was able to stop snoring. I do not remember using any drug or device, I just used a stop snoring home remedy, one that was designed out of hatred for the humiliation I get for being a snorer.

There are many snorers out there today who have suffered severe losses because of snoring. Marriages are broken and relationships are on the verge of breaking down because someone snores. How much evil do you think snoring will do to you before you get mad and look for how to stop snoring? Do not read this article like "just one of those" articles you have read before. I am sharing with you how I was eventually able to get rid of snoring at home and I believe it will help you. Even if this method doesn't help you, there are so many effective snoring remedies out there that have proven highly successful in stopping snoring. Yes, you may be confused about which one to choose but there is nothing wrong with trying a couple of them.

Just in case you do not even know why you snore, snoring is not only caused because you had cold and catarrh and your nose got blocked; it is mostly caused because the nasal passage way or airways are blocked up by the muscles of the throat and tongue. Weighty people suffer from this most. If you are weighty, chances are that you snoring because of that. The muscles of your throat and tongue are probably so thickened that they relax to block the airways, causing you to snore. If you will stop snoring as a weighty person, you must first get real; you will have to shed some weight first.

If you have catarrh and its making you snore, a simple stop snoring home remedy is using mentholated rub. You can rub it around your nose before going to sleep. It will cause a flow out of the mucus blocking your nose, giving you a free airway for breathing. Now let me talk about how I was able to get rid of my snoring.

* I sleep with consciousness - I go to bed each night with the consciousness that my brother is there, ready to pounce on me whenever I snore. While this was not what worked the miracle, it helped me to wake up as soon as I start snoring.

* I sleep on my side - I found out I mostly snore when I am lying on my back so I switched to sleeping on my side. This helped to create a passageway for breathing by preventing my throat muscles from over-relaxing on the airways. This helped me a great deal.

* I guide against getting myself stressed up - If you work too late into the night, you may get stressed by the time you sleep and chances are that you will snore because you will be thrown into heavy sleep. You can prevent this by sleeping earlier.

The above were my secret and I found out eventually that they are remedies that have been recommended in the past for those who want to stop snoring. You too can use these tips to stop your snoring. You will not only help your roommates and partners get a good night rest; you too will be getting a better rest for your body.